A Novel Way To Quit Smoking

Smoking is a silent killer and that is reason why doctors exhort you to quit smoking. Everyday millions of people all over the world buy cigarettes in order to relive their mind, in spite of the very bold, very prominent warning on the cigarette packet which declares that smoking kills. How can we, being the most intelligent of Gods creations do something so blatantly stupid?

Smoking is extremely harmful for health and there is much research to prove that. But people, once addicted to nicotine just cannot seem to quit smoking! It is surprising how people let something as insignificant as a chemical dictate their lives and eventually bring about their downfall, causing much distress, not just to them but to their near and dear ones as well.

Hypnosis

So how does one get rid of this habit? How can one get free of the clutches of tobacco and quit smoking? One word. Determination. You have to really WANT to quit smoking. But Im not talking about taking nicotine substitutes like chewing gum and other drugs which contain smaller quantities of the chemical. Really, what is the point?

You should try something like hypnosis. People have successfully used hypnotherapy all over the world in order to quit smoking. The reason being that the success of the venture is totally dependent on your acceptance. If you have good levels of receptiveness, it is going to go a long way in helping you get out of the habit of smoking. Nearly 70% of those who have undergone hypnosis have experienced success. But at the same time, I must stress that Hypnosis is not for everyone. How soon can you expect results? NINE DAYS!

How It Works

The reason for this success rate is that Smoking is really not as simple as an addiction. In fact it is a combination of two addictions. The physical craving for nicotine and the psychological craving or the habit of smoking. Now most methods focus only on the physical aspect of the addiction and the psychological aspect is heavily neglected, as a result of which they are not successful. But hypnosis focuses on the root cause the psychological addiction. Therefore, it is so successful.

Another thing you must do is look for all of the things which trigger of your habit of smoking. Is it the people you hang out with? Is it stress related to work? Is it being in certain situations? Look for these situations and then find out what you can or cannot do to avoid them. You definitely need to avoid them and stay away from them. Make an active effort.

This is basically what you need to contribute from your part. It is actually that simple. Hypnosis is really powerful and if you let it cure you, if you are willing to be healed then it will definitely work for you. But surprisingly what people find hard is acceptance.

How hard can it be to want to quit smoking and live a healthy life? You will in fact not even be exposing your near and dear ones to second hand smoke! So start taking active steps to quit smoking today.