Are You Wanting to Quit Smoking

There are many people who smoke cigarettes that really do want to quit this costly habit. Smokers know smoking cigarettes can endanger their health, set an example for their children that they do not want, cost an extraordinary amount of money they know they could spend on other things, and annoy those that they are close too.

Many people think they can get a person who smokes to quit, but it cannot be done in this manner. A person who smokes has to decide that they want to quit and this is the only way for a smoker to quit. A smoker will need to identify why they smoke, what they use smoking for, and what satisfaction they feel from smoking.

There are smokers who use a cigarette as a crutch when they are having moments of discomfort or stress, and in some instances this may work, but not always. In some cases a cigarette is used as a tranquilizer to help create a moment of peace in their lives. Those whom smokes heavily throughout the day to try to handle severe personal problems are apt to discover that cigarette smoking will not help in dealing with their problems.

There are some who find it easy to stop smoking when they find that life is going well, but could feel a lapse into smoking when they are having a crisis in their life. There are some who substitute eating, social activities, physical exertion or drinking for smoking when they are feeling moments of tension. By choosing a substitute for smoking will depend on what can achieve the same effects of what the habit of smoking has without any appreciable risks.

When a smoker understands their own smoking behavior, they can be able to cope successfully with why they smoke and decide the best approach to quit smoking for the lifestyle they lead.

Since smoking is a form of addiction, 80 percent of smokers, who quit generally experience some withdrawal symptoms. Some physical symptoms may include chest pains, diarrhea, lightheadedness, and headaches. There are a few psychological symptoms that may appear when a person quits smoking, and they are as follows: short-term depression, anxiety, and the inability to concentrate. Irritability is the main psychological symptom that occurs when a person quits smoking. In some cases, there are some who feel that they could commit an act of violence, but none ever have committed an act of violence due to the feeling of irritability from quitting smoking.

For some who have quit smoking have found that they lose all their energy and drive, and feel the need to sleep more. On the other side of the coin, it has been noticed that some have the totally opposite reaction. These people have found that they have a sudden increase in energy and cannot find enough activities to burn off their excessive energy. Both of these extremes will eventually level off after two to three days. After ten to fourteen days after quitting smoking, most symptoms subside. It is true that after people quit smoking, they do have more energy, generally will need less sleep, and feel better about themselves.

Once a person quits smoking not only will their life be extended, they will find a new fond sense of happiness and meaning to their life. Many smokers have stated that immediately after they quit smoking, they start noticing dramatic changes in their vitality and overall health.

It does not matter how long you have been smoking, but stopping can be beneficial in many ways to quit smoking. The mortality ratio of an ex-smoker decreases after they quit smoking. If a person quits before they develop a serious disease, their body could eventually be able to restore itself completely.