Quit Smoking Cigarettes The Natural Way And Have Better Results

Tobacco use is an awful vice associated with a lot of dangers, which include a reduced life expectancy, premature aging and a bigger probability of getting various diseases and kinds of cancer. The majority of longtime smokers don't know what they can do in order to rid themselves of their dependency without making use of prescription medication and / or alternative sources of nicotine. If you are a smoker and want to find out how you could have a better life, this article presents tactics that you may make use of to stop using tobacco the natural way.

Exercise is a recognised method that a lot of people utilize to help them beat any dependence. Exercising up to thrice a week will help you quit smoking in several ways. First of all, physical exercise works as a diversion; whenever your mind is centered on a certain goal, you won't experience the intense nicotine cravings that make many individuals regress and puff on a cigarette. Moreover, if you work out, you'll get an endorphin rush that will make you feel better about yourself in an organic way. These endorphins will also enable you to feel much happier and also more content. The additional advantages of habitual physical activity for stopping tobacco use are as follows: it would help you stay in shape, provide you with more self-esteem and also motivate you to enact more healthy lifestyle adjustments.

The most vital adjustment that you will have to carry out if you aim to give up using tobacco by natural means is to modify your behavioural patterns and inclinations, especially when you experience nicotine hankerings. You ought to search for better and healthier substitutes for cigarettes. To illustrate, if you experience nicotine cravings thrice daily, you need to do other things instead of giving in to them, such as taking a walk or perusing a book. Inevitably, your mind will adjust to these positive changes and get used to them. In turn, your cravings are going to go away.

Creating new patterns will also help you give up smoking by natural means. Plenty of cigarette smokers find that they can eliminate specific habits that they don't want to engage in by implementing new routines and staying with them. It is advisable to write down all of the things and instances that cause you to be anxious and also force you to light up cigarettes, and think about the actions and routines that you'll supplant them with. By having knowledge of the unfavourable elements and instances, you will be able to put together an outstanding strategy and be prepared for any possibility.

Schedules aren't only for work-related matters; they can also help you in your quest to quit using tobacco naturally! Setting exact periods for eating, sleeping, exercise, work and other activities will help your brain adjust to a different lifestyle, and it will eventually become second nature. If nicotine isn't included in your brand-new routine, you won't get to think of tobacco use.

Behavioural transformations and also healthier distractions aren't going to give you the outcomes you need if you've still got stuff that remind you of your ugly smoking habit! If you would like to give up smoking cigarettes naturally, you ought to get rid of anything that makes you itch to smoke cigarettes. Discard your match sticks, butane lighters, cigarette holders and ashtrays as soon as possible! Moreover, you should refrain from hanging out with relatives, good friends and colleagues who smoke, at least until you are positive that you will not relapse whenever you're around them. If you can't avoid them completely, you may ask them to stop lighting up whenever they are around you.

But from time to time, there are folks who regress and start smoking cigarettes again irrespective of all of the preparations they've done. Trying to give up smoking also means that you must recognize the likelihood of a regression and have the ability to proceed and go back to square one if it occurs. It is perfectly normal for smokers to have several relapses; know that falling short should not discourage you and make you feel helpless. Giving up tobacco use is a lengthy and complex undertaking that you may do over and over until you overcome your dependency for good.

Time, work and persistence are all necessary if you opt to quit using tobacco by natural means. Day after day, countless individuals decide to give up smoking permanently, and most of them have already reached their objective. Don't concentrate on the possibility that you'll regress; instead, don't forget that you have to reach this goal for yourself as well as your loved ones. Recognise your mistakes, go forward and keep trying to stop using tobacco the natural way until you eventually become successful!

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Us, I am a device. You are sure that I happen to be always going to wish to set up, however never did want to be used up furthermore there also do any harm the team. I realize I'm going to help the team, absolutely not harmed all of them. Nonetheless we will take a look at wednesday."To often be realistic, Wilson hasn't been the fundamental cornerback who actually found difficulty because of San Diego's aerial approach by means of trustworthy football jerseys. Cary Williams, all the crew's various beginner from the top season operator, was in fact the subject of very close scrutiny through Brooks and consequently was probably often times around the unhealthy close for multiply goes or fall over their words things simply by Garcia in addition to Floyd.In the one point inside of the second of all coint, Williams had been taken in gift related with Webb. Subsequent to the matchup, but, Williams what food was in certainly no vibe to go about our temporary demotion.

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Quit Smoking thus you will be able to live a extended Life

Smoking as you well apprehend is one in all the toughest habits to interrupt. The earlier that you just notice how to interrupt this habit the higher your probability is that you just can live longer. Smoking will injury internal organs and it happens over an amount of your time. Some individuals create the error of claiming they need smoked all their lives, thus why stop at this point? You'll be able to improve your possibilities of not obtaining cancer and different injury caused by smoking once you stop.

There are assortments of product that offered for you to shop for which will assist you to quit smoking. It really is often somewhat overwhelming as a result of there is numerous things to settle on from and you're undecided which of them to do. Before creating any purchases you would like to examine if people who have used these product have had any results. You have got to recollect that everybody is completely different and also the success rate is going to be different.

You should visit your doctor furthermore and see what they advocate. They will be ready to counsel a product that has worked well for his or her patients to prevent smoking. They'll be ready to prescribe a medicine or patch that's not an over the counter product and you'll be able to solely get it with a prescription. Once more with any style of product that you just conceive to use to quit smoking you would like to search out if it's an honest product or a waste of cash.

Look on-line for reviews of quit smoking product. there's no higher thanks to ascertain if one thing is effective and value shopping for then if you get see sensible reviews from those that have used it and been happy with the item they bought.

It is often exhausting to travel through all the items you see and opt for what's best. Let others guide you with their reviews so you'll be able to have a level of confidence when longing for a good remedy to prevent smoking.

Remember that smoking will cause health issues and may scale back the years you may live. It's exhausting to quit however using many strategies for locating an answer can assist you to avoid having health issues because of smoking connected illness. There are quit smoking product which will assist you to kick the habit by limiting your craving to illuminate a cigarette. In spite of that item you employ it must be effective so you'll be able to finally stop smoking and increase your probability of living a protracted and healthy life.

Simple and Effective Ways to Quit Smoking

There are different ways to quit smoking. This required a lot of mental strength and dedication also. There are a lot of withdrawal symptoms that will make it difficult for you to quit this habit. The nicotine present in the cigarettes is the harmful chemical that is imparting the addition to it.

The health risk of smoking is known by every one. Smoking has diverse effect on heart, lungs and kidney. The chance of mouth cancer is very high for regular smokers. It is a physiological and a physical addiction. There are many herbal products available in the market that is safer to use.

The natural herbs that are mentioned in Ayurveda can be best relayed on to for quitting smoking. There natural products can be used without the fear of side effects or allergies. They will not impart any side effects to people. The main herbs that can be used are Ocimum sanctum, Acorus calamus, Adhatoda vasica, Zingeiber Offcianale etc.

The herbal medicines will act the best to reduce your cravings for nicotine. This it self will do a great help to reduce the number of cigarettes you smoke. Anxiety problems and depressions will be haunting you when you initial quit this habit. The herbal products will help you to overcome all the psychological problems when you quit smoking.

There are also greater chances for your body to increase the weight soon after you stop this habit of smoking. This will be a major problem for the individual, so if you use herbal medicines to quit smoking these related problems of gaining the weight will also be controlled. The herbal products are easily available and cost effective compared to other medicines.

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Ex-Smoker Reveals 10 Reasons to Stop Procrastinating and Stop Smoking with Hypnosis

It is possible to quit smoking with hypnosis and who knows it better than I, an ex smoker who tried for years and years to quit smoking in vain. But then, I heard of this quit smoking with hypnosis method, tried it out of my curiosity and bingo! It worked for me!

It was later that I heard that hypnosis is one of the best methods or tools currently available to help a smoker quit smoking forever. And what should be the motivation behind wanting to kick this habit? Once you get to know the several health benefits of cessation of smoking, you will feel the urge to kick the habit, yourself.

So, what are the numerous Stop smoking benefits? Read on to know more about the stop smoking benefits.

Take Control of Your Life

Learning to quit smoking with hypnosis helps you take control over your life once more, instead of depending on the nicotine puff for emotional security.

Improve Your Health and Breathe Easier

Giving up on smoking means bidding adieu to coughing, chest congestion, improper and insufficient intake of air and lung problems. You can breathe easier and put a full stop to the burning sensation in your throat

Increase Your Vitality

You will feel an increase in vitality after quitting smoking.

Smell Better

We all know that those who are regular and habitual smokers tend to stink a lot. Not only do they emanate a foul tobaccoish odor from their bodies and fingers, but even their mouths stink at times. Once you give up on smoking forever, you will stop stinking and with time you will smell better and give an olfactory relief to those around you.

Increase Your Self Esteem

Cigarette can never be a substitute for real emotional dependence. You have to make yourself stronger from inside and quit smoking as well. This will improve your self confidence and self esteem as well as self belief.

Live Longer

20 cigarettes a day reduce your life span by 5 years. Millions of people worldwide die prematurely because cigarette smoking cuts short the average life span of a human being.

Not only the active smokers, but even passive smokers are at risk. Thus, if you want to lead a healthy life and live longer and take advantage of your full life span, then kick the habit of smoking as soon as you can.

You will save money as well.

More Confidence

It is generally said that smoking is an outward manifestation of the desire to depend on something. Smoking is a kind of craving in which people indulge to find an elusive kind of emotional security and slowly the habit turns into a sort of dependence.

When you successfully quit smoking, you emerge stronger, you become a person with a better character and unquestionable integrity and you begin to have more confidence in yourself, in your abilities.

Sleep Better

Medical research and clinical studies have come to the conclusion that there is a deep link between loss of sleep and puffing away on the cancer stick.

The intake of nicotine smoke may charge you up and clear your head, but it robs you of your sleep as well. And taking a puff to induce sleep when you are sleepless and restless at night wont do you any good either.

Ex smokers, who grew insomniac, now report that they are experiencing a full 8 hours nice tight sleep that makes them feel energetic all day. So, quit smoking and sleep better.

Quit Smoking Cigarettes - How to Stop Part 2

It is hard to simply quit smoking because the smoker has built a Psychological Smoking Mechanism from an early age and reinforces it with every cigarette. It takes great WILL POWER to smoke each cigarette. This WILL POWER is generated by the Psychological Smoking Mechanism which is maintained by beliefs.

As has been said in these articles, it is very, very hard to simply quit smoking. This is because the smoker has built a Psychological Smoking Mechanism from an early age and reinforces it with every cigarette. You see, it takes great WILL POWER to smoke each cigarette. The WILL POWER is generated by the Psychological Smoking Mechanism which is maintained by beliefs.

They consist of Why I Started Smoking and Why I Continue to Smoke beliefs. Both of these categories of beliefs support each other and need to be explored extensively. In this article we will look at how advertising helps to shape and strengthen beliefs that smoking is a good thing, to induce young people to smoke.

Advertising to Program Attitudes

If you are like me, you grew up in the "television generation." This was the time when the majority of the television programs were sponsored by the tobacco companies. The television era of cigarette advertising ended January 2, 1971 but it continued in print and other forms of advertising until the present time.

What impact did this advertising have? Let's explore it.

Tobacco Company Sponsored Programs - One Big Commercial for Smoking

When a show was sponsored by a cigarette company, they usually used it to promote a specific brand. They also made certain that they had well known celebrities promote the product. Since the majority of programs were sponsored by tobacco companies, some of the best loved shows on TV were promoting cigarette smoking!

As a child, one of my favorite shows was the Jack Benny show. Probably one of the funniest comedians ever. He was a pioneer in television as he was in radio. For many years, his TV program was sponsored by Lucky Strike cigarettes made by the American Tobacco Company.

Remember, funny programs appealed to children and the advertising was planting seeds of programming. Let's review a particular episode of The Jack Benny Program. This program aired October 25, 1953 and was typical of all the early shows. The guest star was Humphrey Bogart, a mega-star of the time having starred in such classics as The Maltese Falcon and The African Queen. He won an Oscar for his role in The African Queen.

As mentioned, Jack Benny's program was sponsored by Lucky Strike cigarettes, a brand very much around today. The opening of the show made it very clear it was there because of Lucky Strike. Then, there was a commercial with Dorothy Collins singing the praises of Lucky Strike. The theme at this time was the LSMFT, letters with which I'm sure you're familiar. What do they mean? Lucky Strike Means Fine Tobacco. I heard that phrase so many times as a child, after all these years, it is still a reflex! Of course, that is what it was intended to be. The jingle that Dorothy Collins sang really appealed to children. At the end, the slogan, "Be Happy Go Lucky", a takeoff of a popular phrase at the time. Yes, they gave the cigarette a cute nickname of Lucky. Smoke a "Lucky"!

Then, during the show, there was a commercial written into the script so it wouldn't appear as a commercial. Now this is very deceptive to children. For this episode, Humphrey Bogart played a criminal that was brought in for questioning by Jack Benny's police character. In the course of the interrogation, with policeman Benny "sweating it out of him", Bogart repeats all the Lucky Strike advertising slogans. What effect did this have on children? It made Lucky Strike very appealing!

At this time, Humphrey Bogart was a big star known internationally. He had done many highly successful movies. Even today, there are posters of "Bogie" with a cigarette hanging out of his mouth; this was his trademark. He was a tough guy; a powerful role model. This certainly appealed to young people. As mentioned previously, this episode aired in October of 1953. In January of 1957, a little over three years later, Humphrey Bogart died of throat cancer. At the time of his death, the 5'8" actor weighed just 80 pounds.

What sort of deceptive programming did you get as a child from cigarette advertising? Let's look at some of the themes attached to the various cigarette brands:

VICEROY: "Gives double-barreled health protection."

PHILLIP MORRIS: "When smokers changed to Phillip Morris every case of nose or throat due to smoking either cleared completely or definitely improved!" and "Medical authorities recognize Phillip Morris proved less irritating to the smoker's nose and throat ."

PARLIAMENT: "You're so smart to smoke Parliaments."

MARLBORO:"Gee, Mommy you sure enjoy your Marlboros."

LUCKY STRIKE: "11,105 doctors say Lucky Strikes prevent throat irritation." and "Ask your doctor about a light smoke."

L&M:"Just what the doctor ordered."

CHESTERFIELD: "Nose, throat, and accessory organs not adversely affected by smoking Chesterfields." (This was Bogart's brand. Two packs a day)

KENT: "No other cigarette approaches such a degree of health protection and taste satisfaction."

OLD GOLD: "Not a Cough in a Carload"

An interesting note about the Old Gold slogan. Bing Crosby, well know singer/actor had a radio program sponsored by Old Gold. In those days before recordings became common, everything was done live. It so happens that Bing was suffering from a cold. Ironically, while doing the commercial and repeating, "Not a Cough in a Carload", he started coughing. This was actually, although accidentally, truth in advertising but the tobacco company didn't appreciate it.

Bing Crosby was one of the pioneers in helping to promote and develop tape recorders so that he wouldn't have to do a live show again. It is said that this on air incident was what motivated him to do so.

These are but a small sample of advertising slogans used over many decades. The wording was programming to help the smoker overcome the bodies normal defense reactions with such statements as, "Medical authorities recognize Phillip Morris proved less irritating to the smoker's nose and throat" and, "Not a Cough in a Carload."

They also told people they were smart to smoke and that doctors recommended it!

For young people, this gave them plenty of reasons to start smoking. This advertising was very effective as was demonstrated by the incidence of new smokers decreasing after cigarette advertising on television was banned January 2, 1971. However, due to the many people who were exposed to such programming, it continues to affect new generations as smoking is still promoted.

Smokers have forgotten most of the reasons why they started smoking because it was so many years ago. Using psychological memory recall techniques, people are able to find out just how much they were influenced by cigarette and tobacco advertising. This is an important step to undo the advertising programming that is fueling the WILL POWER to smoke. When the WILL POWER to smoke is gone, so is smoking!

In future articles I will discuss reasons people use to continue smoking that keep them smoking, making it hard to quit.

Copyright 2009, R. Michael Stone

How Do I Quit Smoking Best Quit Smoking Tips

Quit Smoking Secrets

Now as you read this I know that you are thinking its going to be tough to beat the beast and quit smoking , or if you have already quit then you may be looking for that little bit of extra help to stay on the wagon so to speak. To us this is the secret of quiting.

The important thing to do when you first start to quit is to remove yourself from situations where you would be put in a position that you would want to smoke. Now this may mean a bit of unsociable time but lets face it ,. This is your health we are talking about, your life even.

Initially when you remove yourself from the situation that could weaken your resolve you are simply taking steps over your initial start period , the period of least resistance a time where you can easily be convinced to have a quickie , because one wont hurt. So you have stopped going out for awhile and the patches have started to kick in so you are starting to breath easier. You have a little more vitality and feel better.

Ok now you are over the initial hump and its the sixth week and you are feeling like venturing out you are weaning of the patches and feeling brave enough to take on the outside world. As you start to get in those impossible situations where you feel you cant say no here are some Quit Smoking Secrets to keep you grounded.

Ok at this stage it is very important to get yourself a list of carry round weapons for when you are faced with a situation where no wont work. Now your first important weapon is a little list of why you are trying quit smoking , the reasons for suffering through the withdrawal symptoms.

Lets Start OUR List

1. Feel Better

2. Health reasons

3. family health

4. Your Children or Family

Now our list is not at all complete but thats because its our list we can recommend enough doing your own list it will become your own quit smoking secret. So if at any time you feel weak and in need of help whip out your list and read your reason this will hopefully help you battle the need.

Ok your list may not be enough here are some other things we hope will help , the first think to do is attack that burning desire at the source and put something in your mouth , chewing gum a beauty ,.try to get a long lasting one and just keep chewing like crazy and in time the craving should pass. Try to drink water in this situation I have drunk a litre and a half and this worked for me , although not sure if this is medically sound although water is good for you but I certainly tamed the urge for me.

While this is not the most comprehensive list of Quit Smoking Secrets it is a start and , if you are not convinced these suggestions will help keep coming back and we will try to find extra ideas for you to hammer home your initial no smoking success to a point where it becomes second nature.

To Quit Smoking - Making A Change

Anytime someone succeeds at making a change in their life, it is the result of something more than just discipline and willpower. Regarding someone who wants to stop smoking who will be dealing with physical withdrawals, it is a little more difficult but it can be done, and in fact, is done - all the time. Perhaps not by you YET, but that doesn't mean you will never succeed with your attempts to quit smoking.

I see it all the time; people trying to loose weight, trying to quit smoking, trying to accomplish something but always falling back to the old way. Often times, they will succeed for awhile but it doesn't stick and they end up back where they were. This usually is the result of trying to succeed by applying discipline and willpower. It gets you going in the right direction but then you tire out and fall back.

Changing something about yourself is really not about changing. It is about "exchanging"- exchanging one way for another. How is this different? Changing requires you to control your behavior. This is done by the suppressing of your natural tendencies. Over time, this suppression only frustrates you. This is why it doesn't work in the long-run.

Exchanging - is to switch tracks altogether. It is a very different mindset. It is about replacing one life for another, instead of trying to control the current life. This means that, to some degree, you become a different person. To some degree you are "exchanging" one person for another.

This is a good thing. This is part of the process of maturity. This is why in my articles and in my book I emphasize personal development as part of a persons program to quit smoking. This understanding applies to all areas of a life where something needs to be different.

In the case of the smoker who understands what I am saying here, this person doesn't just stop smoking (which only controls the behavior). Instead, this person actually becomes a non-smoker (a different person to some degree).

Smoking is supportive of the very person that you are. When someone is truly ready to be a different person, they no longer need that reinforcement because that person they are reinforcing is no longer who they are. Again, I say - it is about "exchanging"; one person for another, one lifestyle for another, one set of values for another.

So then, the question really becomes; do you only want to quit the behavior - or - do you desire to become a different person, to some degree?

Natural Methods To Quit Smoking

Have you been thinking about quitting smoking but are hesitant to ingest chemicals and nicotine from stop smoking aids? Now more than ever there are plenty of natural methods to help you quit smoking - without harmful chemicals and the side effects that often come along with them.

Below you'll find information on some of the most common natural methods to quit smoking:

- Herbal supplements

Unfortunately, there are no definitive studies that confirm the effectiveness of herbal supplements in reducing the effects of nicotine withdrawal. Personal feedback also varies; some people say it helps, others say not. But if you're interested in exploring the possibilities, start with these herbs commonly used for smoking cessation: St. John's Wort, lobelia, ginseng, valerian, skullcap.

Some of these herbs are actually smoked in a pipe or hand-rolled cigarette, while others are taken orally as supplements. Note also that herbal supplements can be dangerous for some individuals. They are not regulated by like prescription drugs, so knowing the proper dosage and safe usage guidelines can often be hit and miss. Another concern is that some herbal supplements can interfere with prescription medications or aggravate existing medical conditions. If you are unsure whether herbal supplements are right for you, consult your healthcare practitioner.

- Alternative treatments

Many people report success in quitting smoking with the use of alternative treatments like acupuncture, acupressure, hypnotherapy, EFT (emotional freedom techniques), meditation and visualization, massage and reiki. Some of these treatments focus on clearing the thoughts and beliefs that lead you to be a smoker, while others claim to clear the human energy field (aura) and promote healing on an energetic level.

It's interesting to note that these modalities are most often effective when people believe they will be. If you are not open to these types of treatments, it's doubtful that they would be effective in reducing your urge to smoke. Of course, the same could be said for any type of treatment: if you believe it is helping, you will be successful in abstaining from smoking.

- "Cold turkey"

Probably the best known natural method to quit smoking is simply stopping, commonly referred to as "cold turkey." There's no doubt that it's the most final way to become a non-smoker, but it's definitely not easy for some people to do.

It is possible to combine the cold turkey method with less intense natural methods, like cutting back gradually for a few weeks or having one or more hypnotherapy sessions before making the final leap.

Are natural methods better than traditional methods to quit smoking?

It depends who you ask. Manufacturers of nicotine replacement products not surprisingly claim that using gum, patches, lozenges or nicotine inhalers work the best. Drug manufacturers claim that prescription medications work the best. Individuals who have successfully quit smoking report that different methods worked best for them - some natural, and some traditional.

In the end, you are the best person to decide which method will work for you. There's no shame in using any method, provided it's safe and helps you meet your ultimate objective: to be a non-smoker.

Quit Smoking With An Electronic Cigarette

Are you looking to quit smoking but have had some bad luck with it? Quitting smoking cigarettes can be one of the hardest things to do. There are many products which can help the users quit smoking but many find them to be inefficient and rather ineffective. This typically sends the person looking to quit smoking back on cigarettes and only more frustrated and prone to the fact that they will most likely never quit and the product they once loved will inevitably kill them. That is until now.

A new product that has recently been introduced to the market, called an electronic cigarette, can certainly help with those looking to quit smoking. The potential of the electronic cigarette to save lives is amazing. The item works by utilizing a high-tech lithium battery, a heater, and liquid nicotine solution. The battery powers the heater on demand and vaporizes the liquid nicotine into a mist which replicates the looks and feeling of smoke. It looks just like smoke, gives you the same effect, but its not smoke Its vapor! Users of the electronic cigarette find themselves to be very satisfied with the product and the fact that it contains zero carcinogens is also another plus.

The fact that the electronic cigarette is available in high, medium, low and no nicotine can give the user the flexibility to take gradual steps down to lower strengths of nicotine and eventually quit smoking altogether. Electronic cigarettes, such as the extremely popular vapor king 510, do not contain any of the carcinogens found in real cigarettes.

Although there has not been any thorough testing or evaluation by scientific journals there have been large amounts of evidence from consumers who have successfully quit smoking using an electronic cigarette. Susan from Orange County California states "I have been smoking for some 40 odd years, 2 packs a day. Never did I think there would be a product that would help me quit. I have tried everything from the patch, to the gum, and even prescription drugs, nothing has helped. Its more than just the nicotine its the whole routine and oral fixation. Once I tried the electronic cigarette I knew this product would be different. I immediately felt the satisfaction I get from real cigarettes and better yet there is none of the harsh chemicals that are found in tobacco. I have cut my cigarette smoking in half within the first 3 days of using it. Now I barely touch real cigarettes, ever!

So if youre looking for a tobacco cigarette alternative and are looking to quit smoking, the electronic cigarette might be the best solution for you. They also come in a variety of different flavors to choose from with taste and smells that are great compared to traditional smoke. So quit smoking today and try out an electronic cigarette.

Medicinal Herbs Used to Quit Smoking

More people are looking for ways to get away from the harmful health effects of smoking. Quitting is rarely easy; however, there are herbs that can facilitate each aspect of the quitting process and help heal the lungs and remove carcinogens.

Nervous Tension

Skullcap soothes anxiety during quitting and valerian is useful for insomnia that may result from not smoking. Kava kava, passionflower and St. John's Wort are also effective for soothing nerves and controlling anxiety.

Habit

Licorice root can be used to occupy the hands and mouth, and help soothe worn adrenal glands. Use licorice for no longer than six weeks, and people with high blood pressure, heart, liver or kidney problems should avoid it.

Lung Tissue

Mullein helps heal lungs damaged from smoking by soothing irritations and thinning mucous, and speeds up the healing of damaged tissues. Coltsfoot works similarly, but can be toxic to the liver.

Carcinogens

Turmeric, a spice added to food in India, may help remove carcinogens and lower the risk of cancer. Curcumin, a chemical in turmeric, also helps prevent inflammation in the body.

Strong Cravings

Blue lotus is used as a nerve tonic. A glass of tea taken with a rolled cigarette of the herb has a strong sedative effect that helps stave off more powerful tobacco cravings.

Warnings

Lobelia, a common herb used to quit smoking, can have toxic side effects that include coma, seizures and vomiting. The herb may become more toxic if it is used with tobacco.

I Quit Smoking With Low Level Laser Therapy

I am glad to tell you that i quit smoking with low level laser therapy successfully. I was a smoker in the past but I decided to stop smoking when I grew tired of the persistent cough, morning hacking and weakness of breath when climbing the stairs. I tried to quit smoking cold turkey and I lasted for 1 day. The cravings for nicotine were overwhelming and I could not stop myself and started smoking again the very next day. I told to my friend that I wanted to stop smoking but could not succeed. He said I would stop smoking with stop smoking laser.

I acted upon his advice and I was able to quit smoking with low level laser therapy. The process of the stop smoking laser is very simple. The laser stimulates the nerves which starts producing more endorphins in your body. The production of endorphins during the stop smoking laser treatment removes the desire of smoking from the human body. Therefore, a person stops smoking by the stop smoking laser immediately after treatment. The process of stop smoking by stop smoking laser is totally pain free. A person does not feel any pain during the stop smoking laser treatment. They also suffer from no adverse side effects as they typically do from other stop smoking treatments such as pills, patches, gums and shots.

I was afraid of pain which I thought I will have to tolerate during the quit smoking laser therapy but many people told me that they had not felt any pain at all during quit smoking laser. At last, I made an appointment to get the stop smoking laser treatment and now I can say that I am a non-smoker thanks to the quit smoking low level laser therapy.

I had doubt in my mind and was not sure I will quit smoking with low level laser therapy but when I was treated with the quit smoking laser, I no desire to smoke a cigarette. The quit smoking laser is not expensive and for me, the cost of the quit smoking laser was much less than what I would pay for cigarettes within a month.

I quit smoking with low level laser therapy and I shall suggest to you that if you are a smoker, you may get rid of your smoking habit by the laser treatment for quitting smoking. If you get treatment with the laser therapy, you will lose the physical cravings for nicotine.

If you have decided to stop smoking with the low level laser therapy, you should consult your doctor first before having the laser therapy treatment. If your doctor allows you to have the laser therapy after having check up of your whole body, you may have low level laser therapy. Patients suffering from diseases like cancer, pace maker, epilepsy, multiple sclerosis and a few more must not have laser therapy. Pregnant women must avoid laser therapy for quitting smoking.

You must stop smoking as it is not harmful only for you but also for other people too who are present in your surroundings. Smoking is responsible for many harmful diseases which can disable or kill you. If you want to save your life, you must stop smoking by laser therapy for quitting smoking.

Cancer patients who quit smoking will endure less pain

A new study has found that cancer patients who keep smoking actually feel far more pain than cancer patients who do not smoke. Quittingsmoking while trying to fight cancer will lessen pain, improve treatment, and raise quality of life.

byJeff Jurmain

Smokers are probably told to quit smoking every time they read an article about nicotine or walk into the physicians office. Here is another way of looking at it. A new study has found that cancer patients who keep smoking actually feel far more pain than cancer patients who do not smoke.

A cancer diagnosis is not the death sentence it once was, and therapy has improved in leaps and bounds over the past two decades alone. Smokers diagnosed with cancer may keep lighting up to relax or, in a way, kind of throw in the towel. But quitting could be the ticket to saving your life or at least improving your quality of life. And to get smokers started in that direction, here is direct evidence that you will not be in as much pain if you toss that cigarette container in the trash.

The study is in the new issue of Pain. Researchers found that, for a wide range of cancer types and for cancers in stages I to IV, smoking was associated with more severe pain, as well as a worse impact on a patients daily life.

The researchers believe that its important to explore smoking and pain in greater detail in a range of cancer patients to help illustrate further benefits of smoking cessation. The theory was that cancer patients who smoked would report greater pain, pain interference, and pain-related distress than non-smokers or former smokers.

They looked at 224 patients with a range of different cancers. In them, they found that current smokers experienced more severe pain than people who had never smoked, as well as more interference from pain in their daily lives. Among former smokers, evidence was found that suggests that quitting smoking may reduce pain over time.

The major strengths of this study are the varying types of cancer that were involved and the stages of disease. Though more research is needed (as always) to understand how nicotine relates to pain, doctors and patients should work together to aggressively try to quit the dangerous habit of smoking.

Apart from pain, quitting has been found to improve the overall treatment response and quality of life.

How to Stop Smoking Forever

A cigarette has 3,000 substances, most of which are toxic. The best known is nicotine, carbon monoxide and tar. Nicotine is the substance that causes dependence and addiction. It is a poison, which affects the lungs, goes into the bloodstream and acts at the central nervous system, causing addiction.

Carbon monoxide (CO) is a harmful substance that reaches the lungs and prevents the creation of hemoglobin. Thus, the smoker has less oxygen and less energy.

Everybody knows that smoking is a harmful habit, but most people are unable to quit.

These are 2 steps that can help you stop this addiction:

1. Motivate Yourself: Make a list of the reasons why you want to quit. Keep this list always with you, preferably in the same pocket with the packet of cigarettes. When you want a cigarette, pull out your list and read it. Here are a few benefits you will enjoy after you quit smoking. (When people quit smoking, the benefits begin within the first minutes from the last cigarette):

* In the first 20 minutes, the blood pressure decreases.

* In 8 hours the oxygen in the blood increases to normal levels and the carbon monoxide in blood drops to normal.

* In 24 hours, the likelihood of having a heart attack decreases.

* In 48 hours, nerve endings start to grow again, and the ability to smell and taste improves

* In three months, the lung function improves.

* After nine months: cough, nasal congestion and fatigue are significantly reduced.

* After 1 year: Risk of coronary heart disease is reduced by almost 50%.

* After 5 years: the risk of stroke is reduced to the level of people who never smoked.

* After 10 years: the risk of lung cancer, cancer of the mouth, throat, esophagus, bladder, kidney and pancreas also decreases.

* After 15 years: the risk of coronary heart disease is now similar to the risk of people who never smoked.

2.

Convince your subconscious mind: After years of smoking you have programmed your subconscious mind to think that this habit is an indispensable part of your life. This behaviour is now deeply rooted into your subconscious and trying to stop this addiction without reprogramming your brain will be futile. Fortunately, by using a powerful method called Neuro Linguistic Programming (NLP) you will be able to reprogram your brain effortlessly and you won't have to struggle in order to kick this habit out of your life. In fact, in a recent study 5,000 smokers used just one session of NLP to help them quit smoking. 97.2% of them never smoked again!

Now you need to pay close attention-

If you want to STOP SMOKING, here is the #1 method you can use... Click Here!

Natural Ways to Quit Smoking - 5 Steps to Quit Smoking in 28 Days!

Nature has always stayed ahead of science and technology. While science is struggling to help people quit smoking and recover their health, nature has been hiding effective secrets inside her gifts. If you smoke and want to quit, this is a good place to start. We have compiled a working plan from the best natural ways to quit smoking.

You will find rehabilitation clinics advertising that you will be smoke-free in a matter of days. The truth is, you can become smoke-free in a matter of minutes! But, how long you stay smoke-free after treatment is the question. In order to quit smoking and never relapse, you need to combine good therapy with sufficient preparations. We will first talk about these preparations which by themselves are good natural ways to quit smoking.

This is a 5-step program that lasts over 4 weeks by the end of which you will be required to take a good therapy. This is the one of the best natural ways to stop smoking and never relapse.

Days 1-6: Make a strong decision and stick to the plan. Think how smoking impacts your life, why you want to quit and benefits if you quit. Write it down and read it often. Avoid smoking in office and pubs from now.

Days 7-12: Avoid fatty food and keep alcohol consumption to a minimum from now. Walk for 20 minutes everyday. Learn breathing exercises to relax when stressed. Gather your smoking goods in one box. Add fruits, vegetables and salads to your meals.

Days 13-18: Start doing active physical work. Go to the gym, swim, get dancing classes or play basketball. Take plenty of liquids. Avoid smoking after work-outs. If you have trouble keeping up, take herbal tea and ginseng to help you stay recharged.

Days 19-24: Review last three steps and see what you have missed. This phase is for relaxation. Go to a spa and get aromatherapy and massages. It's a reward for following natural ways to quit smoking.

Days 24-28: You should feel completely renewed. Your body starts detoxifying itself and most importantly, your mind has become ready. You can quit smoking any time now. Get rid of all smoking goods when you decide it's time.

Great American Smokeout 2009 Quit smoking without gaining weight

November 19th is the Great American Smokeout.

Photo by: Wikimedia Commons

Today is the Great American Smokeout, where millions (hopefully) will make the decision to quit smoking for good. But people often worry about weight gain that seems to often follow giving up cigarettes.

Smoking does appear to slightly boost metabolism and burn calories, but the change is not likely the primary reason for the weight gain. Nicotine acts as an appetite suppressant, making you less hungry. Also, tobacco smoke dulls the taste buds, which quickly shed and new ones grow in their place - making foods taste better.

A recent study found that nicotine replacement products are very helpful when quitting smoking. Continuing to have a source of nicotine may help break the cigarette habit without causing too much of an appetite change. But there are ways to prevent or minimize weight gain while quitting:

Eat slowly and chew food longer. If you are used to rushing through meals to smoke, you may find that you eat more calories in a sitting because you are eating for a longer period of time. Take time to savor your food.

Keep healthy snacks close by. When you quit smoking, your hands are often left feeling like they have nothing to do, so you reach for food. Make your snacks low calorie and high fiber so that they are filling without packing on the pounds. Try vegetable sticks, fresh fruit, low-fat popcorn, or sunflower seeds.

Drink something. Often you can quell a hunger sensation with a low-calorie drink, such as herbal tea, water, or diet lemonade. Avoid caffeinated products, such as diet colas though these can actually increase appetite.

Also avoid alcohol. Alcohol is not only a high source of calories, without many nutrients, it often leaves you craving a cigarette since many people associate smoking and drinking as activities to do together.

Keep your mouth busy with sugar free candy or gum.

Go for a walk. Exercise can help you beat cravings for both cigarettes and junk food.

The American Heart Association offers tips for managing the situations that may tempt you to eat more and gain weight on their website.

Proven Ways to Resist the Urge to Smoke

When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.

1. Remind Yourself Why You Quit

Every time you experience a craving remind yourself why you quit. It's the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke take the index card and slowly read all your reasons why you decided to stop. After you finish reading your urge will pass! (If not, read them one more time or come up with more reasons.)

2. Reward Yourself.

Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesnt have to be something expensive, a nice home made meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes take a look at the index card with your reward. Isn't it worth coping for 3 minutes? :)

3. Be prepared for your urges!

Get yourself prepared for the urge to smoke in advance. In most cases something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge.

Lets do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like stuck in traffic, drinking morning coffee, arguing with colleague...) and in the second column write down the alternative course of action.

For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Don't be lazy, write it down! This exercise really works!

4. Call your friend.

This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who's trying to quit smoking too.

5. Distract yourself with a quick task.

Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible!)

6. Drink a Glass of Water.

Take a glass of water and drink it with a straw. First of all having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, don't forget that you're supposed to drink 8 glasses of water every day!

7. Power Tip.

Thats the disgusting one, but it often works. Print a small picture of smoker's lungs (you can find one here: http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Take a look! Really! THIS could be your lungs! You love yourself, and you respect your body. Why harm yourself?

Smokers - iphone 'stop smoking' app ineffective unless used in alternate ways

Can smokers get help from their iphone? Not unless they use the iphone to beat themselves about the face when the urge to smoke strikes. According to app reviewers and experts in preventative health, the apps "don't meet accepted standards".

A study published online and in the March issue of the American Journal of Preventive Medicine, found that the 47 apps reviewed rarely helped users get assistance through counseling, hotlines or anti-smoking medications. About half of the apps supported hypnosis, which has questionable effectiveness.

They were pretty poor. There wasnt one I thought I could recommend to a smoker, said study lead author Lorien Abroms, a professor of health communication and marketing at George Washington University School of Public Health and Health Services.

Even so, apps do hold potential to be a valuable tool to help people stop smoking, Abroms said. Researchers have already shown that text messages provide helpful motivation to people who are trying to quit, and she believes smartphones might be even more useful because they are capable of providing a fuller multimedia experience. Youve got a great tool in your pocket, she said.

The iPhone apps reviewed by Abroms and colleagues including both free and paid applications that were available in 2009 did not make the grade, although they did some of the right things.

Theyd give you personalized motivation, and at least a quarter of them would ask you how much you smoke and when you plan to quit, and then theyd give you personalized feedback about the money youd save and what youd gain, she said. What they did terribly is that they didnt recommend or refer to a quit line.

Also, she said, on the whole, they didnt mention using nicotine replacement therapy, which has been proven to help people quit smoking. And very few apps helped you to get social support or reminded you to get it, which is also crucial to quitting smoking.

Abroms added that about half of the apps in the study embraced hypnosis. She said there is no evidence that hypnosis helps people quit smoking.

Frances Stillman, an associate professor of health, behavior and society at Johns Hopkins Bloomberg School of Public Health, said the study findings make sense because they focus on the availability of proven techniques. She believes that behavioral therapy, along with anti-smoking medications when necessary, is the ideal approach to smoking cessation, although its not a one-size-fits-all thing.

It is important, she said, to connect people to the right resources, understanding that it may take them a number of tries before they finally quit for good.

Whats next for apps? Abroms said the Legacy Foundation, which advocates against smoking, has released a promising iPhone app. She said she hopes other public health groups will follow.

One Gilbert resident, who is admittedly addicted to browsing itunes for the latest and greatest apps, wonders if there is a "universal behavior modification" app that could help with many different kinds of addictive and compulsive behaviors. Hmmm, a new reason to shop for apps!

Sources: Health Behavior News Service, Newswire

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Tracy Lynn Cook is a writer in Gilbert, Arizona. To read more, please visit her blog at www.TLCsThoughts.com, or browse by topic:

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Quit Smoking Support Groups in San Antonio

Many people, including those in San Antonio are trying to quit smoking but are finding it difficult to do it alone. A support group can provide an extra helping hand and encouragement when you need it while you quit and long afterwards. The following links are for online support groups as I could not find any in-person meetings in the San Antonio area.

Support Groups

Stopping smoking is only one of the many support groups available on this Web site.

American Lung Association of Texas

The American Lung Association has a wealth of information and programs to help San Antonio residents quit nicotine.

QuitNet

My personal favorite, QuitNet not only has an online support group, but also provides resources to help you achieve your goals.

Nicotine Anonymous

Following a 12-step program, Nicotine Anonymous is for those who are quitting cold turkey or using cessation aids.

Smoking is unhealthy and causes many more problems than just heart disease and lung cancer. If you need help to quit, start off by visiting one of these support groups and talk to your doctor. There are many medications and cessation aids available that can help you become nicotine-free.

Quit Smoking Now!

So you want to quit smoking and it is often very diffcult? Plenty of good reasons to quit smoking nowadays. People around the globe would like to quit but find the dependence on smoking and so intense these people slide straight into the habit easily. It takes a powerful will to quit by yourself cold turkey. That's the technique I did it however ,, it had become an effort to control my mind and also body during the entire approach to pure nicotine withdrawal.

The great thing is the fact that quitting cigarettes cold turkey is achievable. I am existing proof. I will never turn back and i look and feel significantly better overall health. Personally, smoking has been just not worth the price. The day When i consider to quit, I just made a promise to help myself and i stuck to it. My own thinking had been dependant upon the reasoning: In the event that most people will be able to quit using tobacco, I can also quit as well.

My personal mind nature truly solved the problem as soon as I just made the actual commitment to quit smoking. I might definitely not allow the useless little standard paper rolled tobacco leaves end up getting the best of me. Absolutely no way! Afterwards, any time Needed to smoke cigarettes, I remembered my own , personal promise and also rejected to fail towards the craving.

A lot of factors in life with the help of real significance will not be easy to complete. In the long term, short term discomfort That i acquired just after quitting tobacco was a minor price to pay for the purpose of the long term health rewards. Your entire body will start to recover soon after and lots of health risks diminish over time. It truly is worthwhile to give up smoking cigarettes these days.

Congratulations if right now is the occasion that you plan to stop smoking. When your views concerning cigarette smoking change, your mind is changed. When ones own mind is transformed, that you are changed. Sure, there will be problems given that pure nicotine happens to be an addiction to cigarettes and even enemy for your achieving success.

The body can tell you you must have it however, there is no need to be able to have nicotine to live. It's simply the opposite. Write off this lifestyle stealing drug in your lifestyle and be rewarded with a feeling of health and well being. Every day life is far too precious for you to throw away. Think of you and your family and those you may enjoy a lot more experiences with, if you're alive to share time together.

The results of quitting smoking include, saving the cash you spend on cigarettes, much better uninterrupted sleep, healthier bones, ability to taste, far better circulation, tighter skin, certainly no discolored fingertips as well as less likely to obtain serious diseases. You can find lots of other methods to quit smoking beside cold turkey.

Some people try out nicotine replacements using patches or even tablets with some accomplishment. Hypnotherapy has also been applied to help some cigarette smokers quit the habit of smoking for good. Reprogramming the mind for you to live with out the addiction of smoking is a great tool for all those people who have a less strong willpower.

Quit smoking for the dog Study says it's likely

Photo courtesy:pat herman

One in three smokers say they are likely to quit smoking because it is bad for their pet's health. Astudy, published Tuesday in the British Medical Journal Tobacco Control, represents the first time researchers looked at the smoking behaviors of people who own or live with a pet.

"Exposure to second-hand smoke has been linked to cancer, allergies, eye and skin diseases and respiratory problems in dogs and cats," saysSharon Milberger, Sc. D, the study's lead author.

The Henry Ford researchers reported that:

-- 28.4 percent of smokers said knowing that smoking was bad for their pets' health would motivate them to kick the habit.

The Commonwealth of Virginia is currently involved in its own battle over second-hand smoke. On Monday, the Virginia House of Delegatesapproveda plan for a ban on smoking in restaurants and many bars.In Virginia,one in fiveadults is a smoker.

Check out Tips to Quit Smoking from the Washington Hospital Center

10more DC Area Smoking Cessation Programs on this website.

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Quit Smoking Tips Useful Ways to Give Up Smoking!!

People who want to give up smoking needs have to follow some quit smoking tips. Below mentioned tips help them to beat up the smoking habits. Importantly, one must be well prepared to start with quit smoking tips. The first and foremost step is to be mentally prepared. Setting up a date to stop this habit in advance can act as the best way; this helps a person to get enough time for getting mentally prepared.

People who are chain smokers find it tougher to stop smoking. But, nothing is impossible! In order to quit smoking, one has to be determined otherwise it would be tougher to stop smoking. A person must avoid the company and places where he or she can have access to cigarettes. Apart from this, one should also avoid pubs or night clubs as life their can distract your objective. By following the steps, a person can stick on the objectives. This even helps to save money which can be utilized for various multi-purpose needs.

Starting weeks can be little harder for a chain smoker. To avoid it, a person must try to get occupied with some work. The family members and friends can play a good role for supporting a person. Guidance from doctor can be worth taking as he can suggest you some side effects and ways to cope up with different situations.

For fading-off the worries and tensions of daily life, a person can get involve in other activities. During the quitting process, a person must be prepared to experience a normal sense of emotional loss which includes denial, depression, anger, acceptance and satisfaction. This phase is normal and considered as a part of recovery cycle. The time for quitting takes a lit bit time. A person, for instance smoking 5 cigarettes a day can reduce to 4, 3, 2, 1 and finally nil. This way, he will get some time to get rid of smoking habit. During the cycle or period, person must drink plenty of acidic fruit juices.

Lastly, quit smoking tips are very beneficial for a smoker to quit his habit.

Quit Smoking And Live A Healthy Life

Smoking has numerous side effects. It affects the smoker as well as the ones around him/her. A smoker inhales only 15% of the cigarette smoke while the rest is let out in the atmosphere and poses a serious danger to his family. More than 50% of the smokers die of a smoking related cause. Smoking is recognized as the single most common preventable cause of death. Cigarette smoke contains more than 4000 chemicals out of which around 23 are recognized as carcinogens. Needless to say, cigarette smoke is very dangerous to the body.

Quit smoking

Cigarette smoke kills millions of people each year and still men continue to smoke. If you are really concerned about your health and of the ones around you, it is advisable to quit smoking. Once you stop smoking, the blood circulation in your body improves and your blood pressure returns to normal levels. You can avoid the risk of cancer in the long term by quitting smoking, and live a happy and healthy life.

Addiction to cigarettes causes mental problems such as anxiety and depression. A person who is trying to quit smoking faces numerous withdrawal symptoms, such as loss of appetite, anxiety, and sleeplessness. Depression can become a serious condition and it can affect the individual adversely, if it is not treated on time. You can follow these tips to quit smoking.

Believe in yourself. Lack of self belief will scare you from many problems. If you believe that you can quit, one day you will. Determination is the first thing you should have.

After you complete reading this list, make your own list. Create a personal plan for quitting.

Write down why you wish to stop smoking. Is it to feel better, live longer or become closer to your family? Read it daily so that you can stick your goal.

Ask your friends and family to support this decision of yours and be non-judgmental about it. Tell them to support you even if you are a little irrational at times in this endeavour.

Set a quit date and stick to it. Extinguish your cigarettes and cigarette related problems forever on this date.

Exercise daily and eat a balanced diet. Drink a lot of water.

Keep yourself occupied in some work or the other.

Talk with your doctor if you need additional support for quitting. Your doctor may prescribe you certain medications such as Champix, so that you can quit smoking easily.

Champix

Varenicline, marketed as Champix is an is an FDA approved oral prescription drug use by smokers to quit smoking. It works in two ways; first, by reducing the nicotine cravings by binding the receptors in the brain that respond to use of nicotine and by reducing the withdrawal symptoms. Secondly, it reduces the pleasure received by the smokers on smoking a cigarette. A dose of 0.5 mg is to be taken daily for the first 3 days. The similar dose is taken twice a day from the fourth to the seventh day and after that, a dose of 1mg is taken everyday.

Great Ways To Quit Smoking

Today, smokers can choose more ways to quit smoking to help them quit smoking for good. Choosing one that is right for you is essentially a matter of preference, barring any medical concerns you may have. It is possible to learn how to replace your smoking habits, manage your cravings, and join the millions of people who have kicked the habit for good!

Nicotine Replacement Therapy (NRT)

NRT involves replacing cigarettes with other nicotine substitutes, such as nicotine gum or a nicotine patch. It works by delivering "small and steady doses" of nicotine into the body to relieve some of the withdrawal symptoms without the tars and poisonous gases found in cigarettes. It can help relieve some of these symptoms so that you can focus on the psychological aspects of quitting.

There are several nicotine replacement products currently available over-the-counter, including two nicotine patches, nicotine gum and nicotine lozenges. Whatever type you use, take your NRT at the recommended dose, and for as long as it is recommended. If you are a very heavy smoker or a very light smoker, you may want to talk with your doctor about whether your NRT dose should be changed to better suit your situation.

Stop Smoking Programs

Quitting smoking is challenging, and having the right people around you can make all the difference. Stop smoking programs are designed to help smokers recognize and cope with problems that come up during quitting. Studies have shown that the best programs will include either one-on-one or group counseling.

Although after knowing the side effects of smoking many people have tried to quit smoking but were often unsuccessful due to addiction. In order to make the smoker quit smoking, several stop smoking programs are available which use their own unique method to get rid of smoking. It provide an opportunity for smokers to help each other without a formal counselor.

Stop Smoking Herbs

Stop smoking herbs have become very popular among the smokers as a method to quit smoking. Compare to other quit smoking methods, stop smoking herb is more healthy natural way. Moreover, you can these stop smoking herbs through the over-the-counter easily.

Combination of the right herbs can be very effective in helping you to stop smoking. For instance, you can purchase calming herbs that help you deal with the stress of quitting, or you can purchase herbs that help with your irritability, depression or moodiness. These herbals are even more powerful if you combine them with other natural ways to quit like acupuncture or hypnotherapy.

There are also several stop smoking tip and smoking cessation program that may aid smokers to finally give up on this tenacious habit. The majority of smokers want to quit and have tried to quit smoking in the past 12 months, but only around 1% of smokers who try to quit on their own successfully do so. So, they must have the will power to overcome the craving for cigarette.

Dont Lose Your Personal Training Clients Due To The Economy

Personal training is a business just like any other. Everyday there are decisions to be made that will affect the bottom line. You need to control costs and find new ways to increase revenues. When the economy slows down like we are seeing today, these decisions become evermore important. Many personal trainers felt the sting of 2008 and were just returning to their pre-recession client levels. If weve learned anything from back then, in order to survive a potential double-dip, every personal trainer needs to strategize on how to keep their business viable and growing. Below are a few ideas.

The single, most important thing to tackle is making sure you do everything to maintain your current client base. Nowadays, many businesses have presale events. So can you by offering a special discount for an extended prepayment of sessions to your clients. If you allow them to prepay for a further extended period, you will continue to have sessions to train and a continued stream of revenue. Listen to your client for possible signs of trouble on the employment front. If you sense that there is a possibility of job loss, you want to offer this early renewal plan. Losing a job is an extremely stressful situation which is even more of a reason to stay with a fitness program. Offer them an early additional discount. You may also want to present an option to move to a less desirable time slot at a reduced rate. This would help you open a peak time slot to a new client at a higher rate and help them stay within a tighter budget range. If you wait too long and they lose their job, you may lose them as a client

You may also find that it is necessary to lower your rates when presenting to new clients. This is possible by presenting a new client starter package or a deeper discount on the multiple session packs you offer. If there is less money to go around, you have to recognize this and make an adjustment before getting shut out all together. We saw this happen with many products in 2008. From more economical cars to less expensive skin lotions, people went down a level on many products they were purchasing in order to save money, but still fulfill their needs. If people dont have the same amount of money to spend, you can't expect them to continue to have your fees fully budgeted for. Take a long term approach and work to build that long term relationship.

Inevitably clients will leave you. Whether it ends up being because of money, relocation, or any number of personal reasons undoubtedly, you will lose some clients. Continuous marketing to new clients to keep your sales funnel full is essential. While other expenses will take priority over personal training sessions, it is important that you take action to fill any open spots on your schedule that come up. As when interviewing for a new job, it is always easier to interview when you have a job. You convey a more confident persona and that can be the difference maker in landing the new job. Likewise, it is better to have clients when you are looking for new ones. Your confidence is higher. Dont wait for panic to set in to begin in earnest to look for new clients. More people are looking for you, than just your clients friends. Recognize that and use all available means to promote yourself. You have lots of options between traditional advertising, social media, and internet based advertising. On average, New York City personal trainers who actively used a form of internet marketing had 4 more sessions per week than those who only used traditional advertising. Best of all, it doesnt have to be expensive. There are many low cost options available.

When making it through tough economic times, it is important to not lose sight of the intense passion that drove you to start your personal training NYC career. Do everything possible to maintain a strong relationship with your current clients, be creative with your latest promotions to hold a prospects interest, and never stop looking for that next client who needs your support and guidance. Better yet, position yourself, so your next client comes knocking on your door.

About the Author

I have always believed that anyone who wants to live a healthy lifestyle should have the opportunity. For more information please visit neighborhoodtrainer.com.

Be a Non Smoker! You CAN Quit Smoking! Quit Now!

I Quit! Be a Non Smoker!

I am a non smoker - actually ex - recovering smoker who is here to say, -You CAN quit smoking and be a non smoker!- Although it can be difficult to stop smoking, I am just one of thousands of non smokers who happen to be recovering ex smokers; and you can quit smoking and be a non smoker, too!

What does it take to transform from an active smoker into a non smoker? Does it happen overnight? Is the gift of recovery a miracle that only a portion of smokers receive...Or is there something more to the success quitting that is realized by a nicotine addict who is willing to take the steps and do the work to become a recovering ex-smoker?

It's no secret that nicotine addiction is extremely powerful...What's important for active smokers to realize is: It was just as difficult for ex smokers to stop smoking as it is going to be for you to be a non smoker. The question you are going to have to ask yourself when you try to quit is: Am I willing to take the steps on a daily basis to become an ex? Hopefully, your answer is, -Yes!- Because if it is, you have just as good a chance of becoming a non smoker as anybody else who is fighting to quit now.

I Quit!

The first step to becoming a non smoker is to decide and declare once and for all that you want to be a non smoker...Period. -I quit! I quit now!-

Understandably, that's a very scary affirmation...After all, your entire belief system is built around the fact that you need cigarettes to function in every day life. Guess what? That belief is nothing more than a false perception that will kill you! The truth is: Imagining a life without cigarettes is only scary because you are anticipating each unbearable craving as they come up...Stop! Fretting about how hard it's going to be to stop smoking will only serve to convince you even further that you shouldn't even try to quit.

The self-defeating thoughts that keep you addicted to smoking must be identified, visualized and put in check. Recovery from nicotine addiction is about learning to LIVE smoke free, shedding old resentments, and discovering the power of truth - both in finding better ways to interact with the human race and accepting the power I have to make a choice to live my life without smoking.

Peer Support

The next step to becoming a non smoker is finding sufficient support, which can be found everywhere if you're open to look!

Finding support at work is generally easy. Even though you've created one circle of professional associates and colleagues that smoke, it's never to late to introduce yourself to a whole new group of people who will help you be a non smoker.Not that people who smoke are bad...It's just that if you are going to break away from smoking you need to get away from cigarettes. Break time is only smoke time as long as you allow it to be. You can create alternative healthy habits with your non smoker friends at work as you trudge the road of becoming an ex smoker for life.

You may or may not find support among your immediate friends and family. Sadly, many smokers realize that the closest people in their lives are the ones who support them the least...Generally because the closest people in their lives are smokers. Quitting smoking is not the only event that sparks fear in the eyes of a smoker...Watching another smoker recover and possibly become judgmental is a very valid fear. It's almost like the old classic 'skew the family portrait' of dysfunction when an addict recovers.

In a cycle of abuse and recovery, it's not only the person with the problem who suffers, makes poor choices and learns to live with the abundant demons. Every body in the household develops a certain 'role' and identity they take on. The subsequent fact of behavioral health is that those living with the abuser or addict have a difficult time adjusting to the recovering version of life; thus leaving room for numerous resentments, resisting attitudes, and fear of change.

The same holds true quite often for fellow smokers of a recovering nicotine addict. It is rather normal for a smoker who wants to try to quit to be told, -There's no reason why you should even try to quit and be a non smoker...It's never going to happen.-

Even more judgmental or negative statements have also been known to take place; and it's vital for you to remain aware that any comment negating support is poisonous to your recovery and must be regarded as such. You can not afford to lend credence to statements that argue with your goal to quit now and stay quit smoking forever, because you can!

You may also find an adequate support in a local meeting room or in an online quit network group. All are free to join and offer unlimited tools to help smokers who try to quit smoking learn how to quit more successfully.

Get Education on Your Nicotine Addiction

Joining a support group allows ex smokers to find continual support by blasting daily 'issues' out to thousands of other people who are able to comment back. With so many comments coming back your way, choosing the most applicable advice will be a cinch. Speaking of which, that leads us to our final 'must have' for recovery.

Application of Tools

Aside from the decision to commit to quitting itself, applying the tools you learn about how to quit in your daily life is the most important step of recovery. While there is more work to follow, as long as you keep working on your quit and your state of behavioral health you canbe a non smoker for the rest of your life.

A Number Of Popular Quit Smoking Aids That Offer Good Outcomes

Tobacco use is a really damaging habit which causes a large number of fatalities each year in America alone. Due to the fact that cigarettes have an enslaving ingredient known as nicotine, conquering this awful vice is something that most individuals struggle with. As such, there are all kinds of smoking cessation products available for individuals to pick from and utilize. Each and every quit smoking product employs a different strategy to help folks combat their addiction, and this article looks at these methods.

Deterrents for tobacco use are available in different kinds and could readily be found on the market. There's three major kinds: patches, gums and also lozenges. These three quit smoking solutions will discharge a small amount of nicotine into your blood stream without requiring you to go through the physical cigarette-smoking process. This is the cessation approach that is most popular with modern-day nicotine users as it will let them steadily wean themselves off nicotine and suffer from less severe withdrawal discomforts.

The main problem with this certain smoking cessation strategy would be that it gives a large number of tobacco smokers adverse effects like nausea, head pain and dizziness. Furthermore, its success rate is relatively low at about 25 percent. Even so, from a different standpoint, utilizing patches, gums or lozenges to quit using tobacco is a really unobtrusive way to triumph over the addiction; these products could be employed without folks being aware of it.

The usage of herbal solutions and supplements in order to give up using tobacco is a concept that's becoming more and more favorable. While plenty of these remedies and also supplements haven't been authorised by the Food and Drug Administration, they have managed to attain good results over the years and should definitely be taken into account if you're utilising other choices that don't seem to be effective.

You could also think about getting nicotine water or nicotine wafers in order to combat your dependence. Like nicotine patches, chewing gums and also tablets, these aids will discharge small quantities of nicotine into your system with no need to smoke a cigarette. But they could be extremely tough to acquire, and you'll most likely have to search for them online.

Nowadays, nicotine vaccines are being developed as an alternative smoking cessation technique. These aren't available for purchase yet, although the concept behind the vaccine is that it would work with cigarette smokers' immune systems in order to prevent cravings for nicotine as well as stop the itch to smoke. Just one vaccine shot ought to be good enough for 365 days. If the idea is correctly developed, a lot more cigarette smokers can break their dependence and also stay away from it permanently.

There are actually several aids that you can acquire exclusively via a prescription from your physician. If you really believe you have a problem and you wouldn't have the ability to get through it with self-control and other over-the-counter stop smoking aids, obtaining a medical prescription would help you conquer the addiction. However, this should be regarded as a last resort; it is best to try as many all-natural quit smoking tactics as you can before taking this route.

When held up against all of these smoking cessation solutions, the very best way to give up smoking would be to have self-discipline and a great motivation to have a healthy, nicotine-free existence. Without the correct inspiration, no product can help you get rid of your cravings permanently. Hence, you should have a suitable motive to give up even before you think about which stop smoking product to utilize.

A Way to Stop Smoking

The path to quitting smoking is different for every person. Many of the reasons why people smoke---such as stress or nicotine addiction---may be common, but without proper support or stepping outside the box of traditional quitting smoking techniques, the willpower to quit can be compromised. But strategies like acupuncture, enlisting family members and using prescribed medications can all help you quit smoking.

Prescribed Medications

Two Food and Drug Administration (FDA)-approved medications, Zyban and Chantix, are available for prescription as a way to stop smoking. They work by addressing brain structure and neurons that contribute to smoking. Chantix reactivates nicotine receptors to better receive nicotine from cigarette smoke. This reduces the cravings, which can curb smoking over time. Zyban actually improves a smoker's mood by acting as an anti-depressant. Zyban addresses dopamine and norpinephrine brain levels by regulating them. When levels of both are off, they can lead to cravings and addictions associated with smoking.

Despite their success, the FDA warns that they can also affect the smoker's mental health. They recently required both medication's manufacturers to instruct consumers to alert their physicians should they experience thoughts of suicide or severe depression symptoms. Users should only take the medications as prescribed.

Acupuncture

If the thought of needles terrifies you, you may want to re-think that fear if you want to quit smoking.

Acupuncture is another smoking cessation technique that involves inserting thin needles through various parts of the body. The locations are first determined after a counseling session by the specialist, who will try to find the root cause or associated causes of smoking. He'll also counsel you on preparing for life after smoking, such as addressing cravings. The acupuncture specialist will then begin to insert sterilized needles into body parts that will promote a healthy flow of healing. These points could be nerve endings, muscles or blood vessels. After at least a half hour of relaxation, the needles are removed.

Family Support

Involve your family as a way to quit smoking. One way to combat weight gain often associated with quitting smoking is through exercise; choose family-friendly forms like playing Frisbee, riding bikes or swimming. If you have family members who smoke, encourage them to quit with you. If they choose not to, have them let you know when they plan to smoke so you can leave the area and avoid temptation. Families should also understand that your mood may become irritable and irrational, two symptoms of smoking withdrawal. Encourage them to have patience and encourage you to stay on path.

A Succinct Synopsis of Quit Smoking Creations

The problematical dilemma of quit smoking products, just like any other product, is we study the advertising and marketing information and usually are curious if it is just hype or what. You aren't alone there, on account of nearly everyone marveling over something they are looking into. Nevertheless, when it comes to bidding the smoking habit adieu, there are a bunch of factors relating to it. So, there are a lot of different persuasions that will control the successfulness or testing it out later. It is all correct and reasonable to lose a battle, although you simply need to be sure that you don't lose at the war. Today we will cover three different stop smoking items, and you can assess them for their probability.

You probably already know there are prescription stop smoking products that you can try. You will need to see your doctor in order to get a prescription, obviously. One of the newer prescription aids to help you quit smoking is called Chantix. Chantix is not the same thing as Zyban, which is another stop smoking aid available as a prescription. These two aids, which are used in the same way, have side effects like all prescription drugs. There is no escaping that fact, so be sure to have a good heart to heart with your doctor if you want to go this route.

We shall round out the variety of stop smoking products by talking about a product that comes in the form of lozenges, or mini lozenges. Nicoretter is one such product that still contains nicotine.

You do not want to take too many of them. To obtain the safest results it's important to read the enclosed usage guide. The guide will give you specific instructions as to how many and when to take these over the next 12 weeks. This means the guide is very helpful.

If you have surfed the web a lot, then there is no doubt you are aware of E cigarettes. They are now in style and some people ramble about how helpful they were for them. They will look quite a bit like cigarettes when you are using them however instead of smoke they release a vapor. They are designed to work with cartridges you change out, and the amount of nicotine is entirely controlled by you. You can come across them with an array of names that are not limited to E cigarettes, electronic cigarettes, vaporize cigarettes, smokeless cigarettes, etc. This creation could work for you if you are not opposed to trying out something atypical.

On the contrary, you lest not forget that you will have to put forth some psychological energies to quit smoking until you no longer rely on it.

There is some common sense wisdom regarding material on the stop smoking subject. Almost everybody will admit that they have to try more than one product before finding the right one for them it's worth it though when you are finally able to quit completely.