Great American Smokeout 2009 Quit smoking without gaining weight

November 19th is the Great American Smokeout.

Photo by: Wikimedia Commons

Today is the Great American Smokeout, where millions (hopefully) will make the decision to quit smoking for good. But people often worry about weight gain that seems to often follow giving up cigarettes.

Smoking does appear to slightly boost metabolism and burn calories, but the change is not likely the primary reason for the weight gain. Nicotine acts as an appetite suppressant, making you less hungry. Also, tobacco smoke dulls the taste buds, which quickly shed and new ones grow in their place - making foods taste better.

A recent study found that nicotine replacement products are very helpful when quitting smoking. Continuing to have a source of nicotine may help break the cigarette habit without causing too much of an appetite change. But there are ways to prevent or minimize weight gain while quitting:

Eat slowly and chew food longer. If you are used to rushing through meals to smoke, you may find that you eat more calories in a sitting because you are eating for a longer period of time. Take time to savor your food.

Keep healthy snacks close by. When you quit smoking, your hands are often left feeling like they have nothing to do, so you reach for food. Make your snacks low calorie and high fiber so that they are filling without packing on the pounds. Try vegetable sticks, fresh fruit, low-fat popcorn, or sunflower seeds.

Drink something. Often you can quell a hunger sensation with a low-calorie drink, such as herbal tea, water, or diet lemonade. Avoid caffeinated products, such as diet colas though these can actually increase appetite.

Also avoid alcohol. Alcohol is not only a high source of calories, without many nutrients, it often leaves you craving a cigarette since many people associate smoking and drinking as activities to do together.

Keep your mouth busy with sugar free candy or gum.

Go for a walk. Exercise can help you beat cravings for both cigarettes and junk food.

The American Heart Association offers tips for managing the situations that may tempt you to eat more and gain weight on their website.

The Most Easy Way To Quit Smoking Without Pain

There is a products new invention which every person who smokes must understand regarding. It’s called the electronic cigarette, additionally have any idea as a smokeless cigarette or e-cigarette, and it is shifting the authorized panorama for cig people who smoke nearly the world.

The patented electronic cigarette package to efficiently simulate the feeling of cigarette smoking an real cig, devoid of any of the well being or authorized concerns surrounding regular cigarettes.

Although electronic cigarette look, sense and taste much like conventional cigarettes, they function really differently. You see, electronic cigarette do not actually burn any tobacco, but somewhat, once you inhale from an electronic cigarette, you activate a “circulation censor” that releases a water vapor containing nicotine, propylene glycol, and a fragrance which simulates the flavor of tobacco. All of that merely suggests which electronic cigarette allow you to get your nicotine fix even though avoiding all of the cancer triggering representatives found in regular cigarettes like tar, glue, tons of of components, and hydrocarbons.

On top of being healthier in contrast to classic cigarettes, and perhaps a lot vitally of all, is the reality that electronic cigarette are completely legal. Due to the factelectronic cigarette do not include tobacco, it is easy to legally smoke cigarettes them anywhere that basic cigarettes are prohibited such as bars, restaurants, the work place, also on airplanes. On top of that, electronic cigarette let you to smoke cigarettes with no apprehensions of inflicting harm on other folks due to nasty second hand smoke cigarettes.

The refillable cartomizer come in a different of flavors as well as nicotine strengths. You can get normal, menthol, even apple and strawberry flavored cartomizer and nicotine level with in full, medium, light, and zero. Although e cig are technically a “cigarette smoking replenishable” instead of a smoking cessation device, the variety of nicotine level offers some apparent potential as an aid in the kinds attempts to quit smoking and seems to be proving in style inside the market.

The good matter about electronic cigarettes as apposed to say, nicotine patches, is that e cig create a similar tactile feeling and oral fixation that people who smoke desire, though satisfying ones tobacco cravings also. When you take a drag from e cig you truly sense the the lung area fill using a temperate tobacco flavored smoke and once you exhale the burn billows from your lung area simply prefer normal cigarette smoking, having said that, as talked about, that smoke cigarettes is in fact a much healthier water vapor that quickly evaporates and therefore does not offend anybody in the instant vicinity.

Though e cig already been close to for a while in various incarnations, it has been current advancements in the technology as well as ever before increasing limitations in opposition to smoking that possess propelled the e cig into a new found popularity. If you are engrossed with a healthier alternative to cigarette smoking, or if you basically want to possess the independence to substance whenever and whenever you wish, an e cig might be the proposition you’ve been craving for.

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A Guide on How to Quit Smoking Without Any Hassle

Posted on Nov 15, 2011

Needless to say, smoking has never been good for health. Cigarettes as mentioned on their coverings have always been hazardous for health. But regardless of this fact, you can still find tons of people around that often smoke. Many are habitual to smoke and you can find these people at each and every corner of the world.

There are several reasons why smoke has always been a part of people’s life:

Firstly, smoking in viewpoints of many smokers assist in calming oneself in an awkward or nervous situation where one is finding it hard to keep things under control.

Secondly, it assists one when he/she is puzzling or writing something out. Although many people prefer to smoke the same cigarettes, the reason behind their smoking habit may differ.

Also, another reason for increasing smoking habits among teenagers often seems to their attempt to be cool and quite different than others in the society.

It is probably due to the skyrocketing preference of smoking, many countries have taken steps to prohibit smoking in public areas. As smoking tends to affect the health of both smokers and others in their surrounding, smokers are highly prohibited to smoke in public areas these days. Smoking leads to a number of diseases, including lung disease, lung cancer, and bronchitis, to name a few. Also, pregnant women are strongly recommended to quit smoking because this may risk the life of their upcoming kid to a great extent.

Smoking tends to pollute the air and the general public will surely suffer annoyingly if someone alongside them smokes while in public places, such as trains, buses, and theaters. Moreover, a heavy smoker normally has yellow fingertips, brown teeth, and even worse, bad breath. For no surprise, smokers will disgust almost people around them. Therefore, if you are also a smoker you must quit smoking before it’s too late.

There are several ways that you can consider so that you could be able to quit smoking as soon as possible:

First, try to make your lifestyle as busier as possible because this is how you can stay away from smoking. Many people choose to fire their cigarettes whenever they are in leisure period so if you keep yourself busy all the times, the odds are that you can get rid of your smoking habits without any hassle.

Second, try eating gum rather smoking cigarettes. This will keep your mouth busy enough to quit smoking.

Thirdly, prefer doing exercise on a regular basis. Exercising help you gain a lot of energy while smoking tends to make you further week day by day.

Tags: how to quit smoking life Smoking smoking habit smoking in public areas

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