Needless to say, smoking has never been good for health. Cigarettes as mentioned on their coverings have always been hazardous for health. But regardless of this fact, you can still find tons of people around that often smoke. Many are habitual to smoke and you can find these people at each and every corner of the world.
There are several reasons why smoke has always been a part of people’s life:
Firstly, smoking in viewpoints of many smokers assist in calming oneself in an awkward or nervous situation where one is finding it hard to keep things under control.
Secondly, it assists one when he/she is puzzling or writing something out. Although many people prefer to smoke the same cigarettes, the reason behind their smoking habit may differ.
Also, another reason for increasing smoking habits among teenagers often seems to their attempt to be cool and quite different than others in the society.
It is probably due to the skyrocketing preference of smoking, many countries have taken steps to prohibit smoking in public areas. As smoking tends to affect the health of both smokers and others in their surrounding, smokers are highly prohibited to smoke in public areas these days. Smoking leads to a number of diseases, including lung disease, lung cancer, and bronchitis, to name a few. Also, pregnant women are strongly recommended to quit smoking because this may risk the life of their upcoming kid to a great extent.
Smoking tends to pollute the air and the general public will surely suffer annoyingly if someone alongside them smokes while in public places, such as trains, buses, and theaters. Moreover, a heavy smoker normally has yellow fingertips, brown teeth, and even worse, bad breath. For no surprise, smokers will disgust almost people around them. Therefore, if you are also a smoker you must quit smoking before it’s too late.
There are several ways that you can consider so that you could be able to quit smoking as soon as possible:
First, try to make your lifestyle as busier as possible because this is how you can stay away from smoking. Many people choose to fire their cigarettes whenever they are in leisure period so if you keep yourself busy all the times, the odds are that you can get rid of your smoking habits without any hassle.
Second, try eating gum rather smoking cigarettes. This will keep your mouth busy enough to quit smoking.
Thirdly, prefer doing exercise on a regular basis. Exercising help you gain a lot of energy while smoking tends to make you further week day by day.
Tags: how to quit smoking life Smoking smoking habit smoking in public areas
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