A Guide to Quit Smoking

million Americans have stopped smoking forever, if you're ready to become one of them then read on!

Smoking is the cause for two in five deaths in the United States causing the deaths of 410 thousand people each year, but there is some better news to this sad figure. If you stop smoking, your body will begin to feel the good effects of stopping smoking just twenty minutes after you stop. Because smoking affects both your brain as well as your body, it is a habit that's hard to break, but deciding on a plan of action can help dramatically.

Once you've taken the choice to quit smoking,you should keep a notebook and write down when you smoke and identify why you smoke, these are your triggers and you should try to find ways to avoid and weaken your triggers.

After you've worked out your triggers, you are definitely ready to comlete the first step. Start by choosing a quitting date on your calendar and make sure that you stick to it, you should also make sure that everything around you is ready for you to quit smoking by getting rid of all your cigarettes and cigarette related items such as lighters, cigarette papers, and ash trays. You should include your house, your car and your work place. As you prepare to stop smoking, it's important to realise that you are not alone, you can get your friends and family to help you.

You can ask your fellow smokers to not give you cigarettes and have them not smoke around you, don't allow people to smoke where you live. After a few weeks, get out your smoking journal again and read it thoroughly to remind yourself of your triggers in-case some are slipping by unnoticed, this can often happen to start. You may also try to avoid you triggers by replacing the situations with something else, an example of this would be if you usually smoke after you come home from work, go for a jog instead or take your dog out for a walk.

Stay away from areas where you would use to go to smoke, this is a great time to explore new places and meet new people, you should also be ready for urges and have cigarette substitutes close at hand such as some candies, mints or toothpicks; all of these will keep your mouth occupied and help you stop any urges to smoke that you may encounter.

Whilst you are quitting, sometimes it will help to use a nicotine patch,gum, or a special inhaler containing nicotine, you can get many of these in your local pharmacy but you should always talk it over with your doctor to find out what is the best option for you for you. Using these items can dramatically raise the chances of you quitting successfully.

When you quit, it's essential for you to prepare for the fact that you might relapse, this is okay and even normal; most smokers try multiple times to quit before they succeed, but this doesn't mean you can't stop on your first time.

Quitting smoking can be one of the best decisions that you'll ever make, and in no time you'll be noticing the many health benefits and will be saving a lot of money too!

A Quick Guide on How to Stop Smoking

Most smokers will say, "You should tell me how to stop smoking and not why should I quit." There is no best time and right way to quit smoking. If you are planning to quit smoking, below is a guide on how to stop smoking:

1) Make a clear decision that you are quitting. You are the only who can decide for yourself if you want to quit. You must be willing to quit smoking and no one should be forcing you to do it. Think for reasons why you want to stop smoking. Here are probable reasons:

a. You are worried to acquire different kinds of health problems such as heart diseases, diabetes and cancers.

b. The health of your family members is at risk as well.

c. There are more benefits of not smoking than smoking.

2) You need to make a plan in your goal of quitting. Set a quick date. It is important that you set a date when you plan to start. Make sure that the date you will choose will not be next month: the sooner the better. If you chose a date too far, you are giving yourself room to change your mind or rationalize everything.

3) Ready your list of activities to do in case you feel like smoking. Your list could include the following:

a. Involve into sports like swimming, badminton or volleyball.

b. Plan an adventure getaway with your family.

c. Play with your dog.

d. Cook a sumptuous meal.

e. Watch a movie.

f. Eat your favorite fruit.

g. Wash your car.

4) Prepare yourself for the "quit day." Here are some suggested things to do to prepare for your quit day.

a. Choose a date and then mark it on your planner.

b. Announce to your family, friends and relatives about your plan.

c. Remove all smoking accessories such as ashtrays, lighter and of course cigarettes in your work, home or car.

d. Gradually reduce puffing cigarettes. If you puff five times a day, you can start decreasing it to four or three times a day.

e. Buy oral substitutes such as chewing gum, candies, chocolates, carrot sticks, coffee stirrers, toothpicks, straws and cinnamon sticks.

f. Practice saying, "Thank you, but I do not smoke."

g. Have a support system. There are available group programs of smokers who want to be non-smokers. There are also organizations that are willing to help you cope with your decision to quit smoking.

h. If you have attempted a number of times to quit smoking, analyze why you were not successful. List down the possible reasons. Then, think of solutions on how to avoid it from happening again.

A Guide on How to Quit Smoking Without Any Hassle

Posted on Nov 15, 2011

Needless to say, smoking has never been good for health. Cigarettes as mentioned on their coverings have always been hazardous for health. But regardless of this fact, you can still find tons of people around that often smoke. Many are habitual to smoke and you can find these people at each and every corner of the world.

There are several reasons why smoke has always been a part of people’s life:

Firstly, smoking in viewpoints of many smokers assist in calming oneself in an awkward or nervous situation where one is finding it hard to keep things under control.

Secondly, it assists one when he/she is puzzling or writing something out. Although many people prefer to smoke the same cigarettes, the reason behind their smoking habit may differ.

Also, another reason for increasing smoking habits among teenagers often seems to their attempt to be cool and quite different than others in the society.

It is probably due to the skyrocketing preference of smoking, many countries have taken steps to prohibit smoking in public areas. As smoking tends to affect the health of both smokers and others in their surrounding, smokers are highly prohibited to smoke in public areas these days. Smoking leads to a number of diseases, including lung disease, lung cancer, and bronchitis, to name a few. Also, pregnant women are strongly recommended to quit smoking because this may risk the life of their upcoming kid to a great extent.

Smoking tends to pollute the air and the general public will surely suffer annoyingly if someone alongside them smokes while in public places, such as trains, buses, and theaters. Moreover, a heavy smoker normally has yellow fingertips, brown teeth, and even worse, bad breath. For no surprise, smokers will disgust almost people around them. Therefore, if you are also a smoker you must quit smoking before it’s too late.

There are several ways that you can consider so that you could be able to quit smoking as soon as possible:

First, try to make your lifestyle as busier as possible because this is how you can stay away from smoking. Many people choose to fire their cigarettes whenever they are in leisure period so if you keep yourself busy all the times, the odds are that you can get rid of your smoking habits without any hassle.

Second, try eating gum rather smoking cigarettes. This will keep your mouth busy enough to quit smoking.

Thirdly, prefer doing exercise on a regular basis. Exercising help you gain a lot of energy while smoking tends to make you further week day by day.

Tags: how to quit smoking life Smoking smoking habit smoking in public areas

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