Quit Smoking Now - It's Never Been Easier!

The message about smoking has been broadcast loud and clear for everyone to hear. You know it is bad for you and also, just as importantly, it is bad for your loved ones who breathe in second hand smoke. Did you know that 4500 Americans start smoking every year? Why they start is known only to themselves, given the amount of awareness there is about the long term effects. But once started, they seem to be hooked for life.

Before we go into how easy it is to quit smoking now, let's look again at the health issue. .

Bad for your health: There is now a direct link between smoking and cancer, heart disease and strokes. Did you also know it can also cause an increase in cholesterol that clogs your arteries and makes it harder for oxygenated blood to reach your muscles - and even clog them up completely? Blood clots form... blood vessels break... all these are potential time bombs waiting to explode in your body.

Smoking also causes bronchiolitis affecting your airways - often this is caused by second hand smoke inhaled from other smokers. Bronchiolitis is common with smokers. This viral infection causes inflammation of your airways so much so that the airways get everely restricted and even get completely blocked altogether.

Smoking leads to bad breath, yellowing of teeth and even gum disease. Smoking makes your clothes smell, your furniture smell and reduces your immune system so that you are more likely to catch colds and flu. Your coughing may even get so bad you have to have an oxygen bottle next to you at all times...

...not to mention the cost! Smoking is expensive! Not just in terms of your health but in your wallet too.

So Why Smoke? Why not quit smoking now? The answer is the nicotine which is highly addictive. There's also the chemicals put into the tobacco. Together, they are highly addictive - that's why people find it so hard to quit smoking. Once you are hooked on cigs, it is hard to quit.

By the way, let's get rid of one myth... stopping smoking does not mean you will put on weight! Quite the opposite - smoking will actually make you gain weight as you get older.

Quit Smoking Now Willpower is the best route if you want to quit smoking. And don't talk about it in terms of "giving up smoking". Think of it in terms of "stopping smoking". There is a distinct psychological difference between the two. Giving up something, means the mind thinks it has given something away... there is a "gap" - and often it wants it back. It is why people look for substitutes for the thing they have "given up" (given away). But, if you stop anything, it means simply that. You've stopped doing something - nothing more. It means you can do something else instead - no big deal.

There are many aids on the market, right now, to help you quit smoking. It's never been easier to stop smoking right now. From patches to fake cigs, hypnotherapy to acupuncture - there are more aids than I can write about in this article. What they do not do, however, is replace that sense of taste that smokers often enjoy - after all, it is why they have their favorite brand of cigarette.

The e cig E cigs have now been developed that look, feel and taste like a real cigarette. One brand in particular can even change the taste to match your favorite brand of cigarette. Can you imagine what it would be like to be able to use an e cig in hotels, offices and restaurants, so that you get the same sensation and feel that you would get from smoking a real cigarette - but without all the health problems referred to above? Doesn't that sound like a smart alternative? If you look around, you will also be able to get into some free offers that will give you all the support you need to finally quit smoking.