How to Stop Smoking Forever

A cigarette has 3,000 substances, most of which are toxic. The best known is nicotine, carbon monoxide and tar. Nicotine is the substance that causes dependence and addiction. It is a poison, which affects the lungs, goes into the bloodstream and acts at the central nervous system, causing addiction.

Carbon monoxide (CO) is a harmful substance that reaches the lungs and prevents the creation of hemoglobin. Thus, the smoker has less oxygen and less energy.

Everybody knows that smoking is a harmful habit, but most people are unable to quit.

These are 2 steps that can help you stop this addiction:

1. Motivate Yourself: Make a list of the reasons why you want to quit. Keep this list always with you, preferably in the same pocket with the packet of cigarettes. When you want a cigarette, pull out your list and read it. Here are a few benefits you will enjoy after you quit smoking. (When people quit smoking, the benefits begin within the first minutes from the last cigarette):

* In the first 20 minutes, the blood pressure decreases.

* In 8 hours the oxygen in the blood increases to normal levels and the carbon monoxide in blood drops to normal.

* In 24 hours, the likelihood of having a heart attack decreases.

* In 48 hours, nerve endings start to grow again, and the ability to smell and taste improves

* In three months, the lung function improves.

* After nine months: cough, nasal congestion and fatigue are significantly reduced.

* After 1 year: Risk of coronary heart disease is reduced by almost 50%.

* After 5 years: the risk of stroke is reduced to the level of people who never smoked.

* After 10 years: the risk of lung cancer, cancer of the mouth, throat, esophagus, bladder, kidney and pancreas also decreases.

* After 15 years: the risk of coronary heart disease is now similar to the risk of people who never smoked.

2.

Convince your subconscious mind: After years of smoking you have programmed your subconscious mind to think that this habit is an indispensable part of your life. This behaviour is now deeply rooted into your subconscious and trying to stop this addiction without reprogramming your brain will be futile. Fortunately, by using a powerful method called Neuro Linguistic Programming (NLP) you will be able to reprogram your brain effortlessly and you won't have to struggle in order to kick this habit out of your life. In fact, in a recent study 5,000 smokers used just one session of NLP to help them quit smoking. 97.2% of them never smoked again!

Now you need to pay close attention-

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