Natural Ways to Quit Smoking - 5 Steps to Quit Smoking in 28 Days!

Nature has always stayed ahead of science and technology. While science is struggling to help people quit smoking and recover their health, nature has been hiding effective secrets inside her gifts. If you smoke and want to quit, this is a good place to start. We have compiled a working plan from the best natural ways to quit smoking.

You will find rehabilitation clinics advertising that you will be smoke-free in a matter of days. The truth is, you can become smoke-free in a matter of minutes! But, how long you stay smoke-free after treatment is the question. In order to quit smoking and never relapse, you need to combine good therapy with sufficient preparations. We will first talk about these preparations which by themselves are good natural ways to quit smoking.

This is a 5-step program that lasts over 4 weeks by the end of which you will be required to take a good therapy. This is the one of the best natural ways to stop smoking and never relapse.

Days 1-6: Make a strong decision and stick to the plan. Think how smoking impacts your life, why you want to quit and benefits if you quit. Write it down and read it often. Avoid smoking in office and pubs from now.

Days 7-12: Avoid fatty food and keep alcohol consumption to a minimum from now. Walk for 20 minutes everyday. Learn breathing exercises to relax when stressed. Gather your smoking goods in one box. Add fruits, vegetables and salads to your meals.

Days 13-18: Start doing active physical work. Go to the gym, swim, get dancing classes or play basketball. Take plenty of liquids. Avoid smoking after work-outs. If you have trouble keeping up, take herbal tea and ginseng to help you stay recharged.

Days 19-24: Review last three steps and see what you have missed. This phase is for relaxation. Go to a spa and get aromatherapy and massages. It's a reward for following natural ways to quit smoking.

Days 24-28: You should feel completely renewed. Your body starts detoxifying itself and most importantly, your mind has become ready. You can quit smoking any time now. Get rid of all smoking goods when you decide it's time.