Natural Methods To Quit Smoking

Have you been thinking about quitting smoking but are hesitant to ingest chemicals and nicotine from stop smoking aids? Now more than ever there are plenty of natural methods to help you quit smoking - without harmful chemicals and the side effects that often come along with them.

Below you'll find information on some of the most common natural methods to quit smoking:

- Herbal supplements

Unfortunately, there are no definitive studies that confirm the effectiveness of herbal supplements in reducing the effects of nicotine withdrawal. Personal feedback also varies; some people say it helps, others say not. But if you're interested in exploring the possibilities, start with these herbs commonly used for smoking cessation: St. John's Wort, lobelia, ginseng, valerian, skullcap.

Some of these herbs are actually smoked in a pipe or hand-rolled cigarette, while others are taken orally as supplements. Note also that herbal supplements can be dangerous for some individuals. They are not regulated by like prescription drugs, so knowing the proper dosage and safe usage guidelines can often be hit and miss. Another concern is that some herbal supplements can interfere with prescription medications or aggravate existing medical conditions. If you are unsure whether herbal supplements are right for you, consult your healthcare practitioner.

- Alternative treatments

Many people report success in quitting smoking with the use of alternative treatments like acupuncture, acupressure, hypnotherapy, EFT (emotional freedom techniques), meditation and visualization, massage and reiki. Some of these treatments focus on clearing the thoughts and beliefs that lead you to be a smoker, while others claim to clear the human energy field (aura) and promote healing on an energetic level.

It's interesting to note that these modalities are most often effective when people believe they will be. If you are not open to these types of treatments, it's doubtful that they would be effective in reducing your urge to smoke. Of course, the same could be said for any type of treatment: if you believe it is helping, you will be successful in abstaining from smoking.

- "Cold turkey"

Probably the best known natural method to quit smoking is simply stopping, commonly referred to as "cold turkey." There's no doubt that it's the most final way to become a non-smoker, but it's definitely not easy for some people to do.

It is possible to combine the cold turkey method with less intense natural methods, like cutting back gradually for a few weeks or having one or more hypnotherapy sessions before making the final leap.

Are natural methods better than traditional methods to quit smoking?

It depends who you ask. Manufacturers of nicotine replacement products not surprisingly claim that using gum, patches, lozenges or nicotine inhalers work the best. Drug manufacturers claim that prescription medications work the best. Individuals who have successfully quit smoking report that different methods worked best for them - some natural, and some traditional.

In the end, you are the best person to decide which method will work for you. There's no shame in using any method, provided it's safe and helps you meet your ultimate objective: to be a non-smoker.

Quit Using Tobacco by Employing Natural and Organic Methods

Posted on Nov 17, 2011

Congratulations! You’ve finally decided to give up smoking cigarettes. Phase 2 would be to know all about what you are going to experience once you kick the habit as well as the many techniques that you can use to avoid it.

There is no need to put it kindly: the first few days and nights after you have quit smoking cigarettes could be extremely tough. Most medical professionals suggest that you gradually cut down the quantity of cigarettes that you puff on every day since this could be a lot easier, and many men and women find good results using this method. Mixing a number of different methods might also help if you decide to stop cold turkey, but many of them have no type of mental treatment.

After you give up using tobacco, the withdrawal symptoms that you’ll have will include anxiousness, tension, weight gain and fatigue. It takes only 1 week for your system not to require or crave nicotine, but it’s the mind that’ll require a longer time period to get used to it. The thing your brain truly craves is the enjoyment and relief that nicotine brings when you smoke cigarettes. A lot of folks are not able to beat these psychological urges, and they consequently begin to smoke all over again. It might take someone several attempts before he or she can give up using tobacco, but remember that it’s certainly not a hopeless endeavour.

Loads of smokers wish to give up smoking cigarettes by natural means, simply because utilizing nicotine patches along with other techniques could be unaffordable and there’s a lot of other accessible options. Plenty of people prefer to make use of natural products to be able to reduce the withdrawal symptoms and cravings that take place whenever someone gives up smoking abruptly, and also improve their odds of being tobacco-free.

Your eating routine can also be used effectively to help with cigarette cravings. Certain foods that can be pretty sour increase your cigarette urges and ought to be kept away from you. In addition, there are many different herbal products that can sort out stress and cigarette cravings.

An extremely efficient herb that you can use to stop tobacco use is lobelia. Lobelia is usually quite harmful if employed improperly, so you ought to talk to your physician beforehand to ensure you know how to make use of it and are unharmed from start to finish. Lobelia contains the natural alkaloid lobeline, which happens to be a replacement for nicotine. It generates the same effect in the entire body as nicotine, except that it isn’t addicting.

If you’re struggling with stress or anxiousness as a result of cravings or just from not having nicotine, then the wild oat plant may help relieve these symptoms. Cigarette smoking could be incredibly detrimental to your entire body and thought capabilities; the herb gotu kola can be used to mend your circulatory system and also help improve your mental retention.

In case you still have an enormous itch to smoke a cigarette, then garcinia cambogia can sort out this kind of desire, as well as help prevent you from gaining weight. Garcinia cambogia has hydroxycitric acid (HCA), which tends to make your body burn extra calories. A lot of women dislike the possibility that they’ll put on unwanted weight once they stop smoking. Without using garcinia cambogia, in many cases, they wind up smoking again.

Tags: Cigarette first few days nicotine nicotine patches smoking cigarettes

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