Help Yourself to Stop Smoking

Millions of people all over the world are addicted to a small stick of rolled paper with dried nicotine infused leaves inside. Regardless of the many advertisements on the hazards of smoking, they seem to neglect their own health for momentary pleasure.

However, if you are someone struggling to get over the nicotine dependence, here are some ways on how you could quit smoking before it takes its toll on your health.

First of all, know that any type of vice is deeply embedded in the recesses of your brain. That means that lack of it makes your brain crave for it. The best and most effective way to quit smoking is by conditioning your brain by telling it that no, you do not need a nicotine fix. As they say, mind over matter.

Next, there are various nicotine substitutes available in the market today such as the nicotine patch. There are also nicotine free cigarettes which help you cope but they are effective mostly for oral fixations and not really nicotine dependence. Find a product that you feel comfortable using and experiment with it.

Also, you could undergo therapy with a psychologist. As mentioned, nicotine dependence is something that has to do with the brain so someone who helps deal with issues of the brain can help you with your dilemma.

Another way to stop smoking is by engaging in activities that actually takes your mind off of the habit. If you notice that you tend to smoke during free time, occupy most of your free times with work or extracurricular activities. This will reduce idle time where you are free to smoke to your lung’s content.

Smoking has hundreds of negative effects to your system so before it’s not yet late, better stop puffing from the cancer sticks and start living a clean and healthy life.

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Quit smoking effectively through online basis

Quit smoking effectively through online basis

Article by Juan C Ruiz

Nowadays there is a wonderful mantra that will help people to quit smoking online. The new way to achieve this goal is to stay focused on various features and advices that are being provided in online sources. There are tones of help that are available in online sources. There will be many methods from which you can preferably choose the method that is most feasible and accordable to your life and standards. You can also become more aware of the weight gain factor which you are worrying will ruin your life once you quit smoking. Thus there is a single place to look upon that will be providing wonderful assistance to achieve your goal in a fabulous manner. The online community comprises of various members starting from smoker, non smokers and people who have quit smoking. Hence it will be a wonderful experience to try quitting smoking in this manner with great level of fun and entertainment.

There will be great motivation, tips that will be provided to achieve cold turkey cessation of smoking. The online resource will be filled with variety of contents that will make you aware about the various disastrous facts about smoking. There will be many dedicated sections that will be highlighting the ill effects of smoking. There will also be special columns that will be written by many people such as doctors, advisors, and other people associated with quit smoking area to advice smokers about the possible ways in which they can effectively cease to smoke. There will also be stories about people who have died in their young age due to the activity of smoking. The activity of smoking can lead to great damage to lungs. There are some tragic stories in which people in their thirties have lost their precious life due to this activity. There will also be some photos of people who have been affected due to this activity. There are also many women who are falling prey to this sin.

An online source also contains some reviews about the various methods that are being used to quit smoking. There will be detailed view about the various methods that are being utilized such as acupuncture treatments, cold laser therapy, hypnosis, herbal diets and supplements, homeopathy and many other methods. Some of the columns will also be detailing about the treatments such as NRT. This treatment will be reviewed in a full depth approach to make people aware of the various methods and demerits of smoking. The other highlight feature of this facility is that there will also be programs that will guide you to make a happier life and keeping up the challenge of not smoking again after you have started to smoke.

There will also be many online e books that will help you to develop a positive mindset that will be greatly assisting to improve your determination and modify your attitude. Surely these online communities for cessation of smoking will be a wonderful resource that will foster you towards quit smoking goal.

About the Author

The Ultimate Guide To Stop Smoking In 14 Days. http://stopsmokingformula.com

This entry was posted on Saturday, December 24th, 2011 at 6:00 am and is filed under Cold Laser Therapy Quit Smoking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Smoking Cessation

Smoking Cessation

Article by Mike Dalton

Smokers who also have alcohol, drug and mental disorders would benefit greatly from smoking cession counseling from their primary care physicians and would be five times more successful at kicking the habit, a study by researchers at UCLA’s Jonsson Comprehensive Cancer Center in the US has found.

Smokers with these comorbid conditions make up about 40% of the smoking population, have a more difficult time quitting and represent a significant burden on the healthcare system. If their primary care physicians could help them to quit smoking it would aid both in improving the health of patients and reducing tobacco-related healthcare costs, said Dr. Michael Ong, an assistant professor of general internal medicine and health services research and a researcher with UCLA’s Jonsson Comprehensive Cancer Center.

We found it would be very effective for primary care physician to provide help in quitting smoking to these patients,” Dr. Ong said, “However, in the context of everything these physicians are trying to do in a day, smoking cessation may fall by the wayside. It’s also been thought that with this patient population, doctors should only take on one thing at a time, for example treating an opiate addition and opting to deal with the smoking cessation later.

“But at the end of the day, we showed that smoking cessation counseling is effective in this patient population and should definitely be pursued.”

The study appears in Nicotine & Tobacco Research, the peer-reviewed journal of the US Society for Research on Nicotine and Tobacco.

Primary care physicians play an important role in smoking cessation counseling. However, prior to this study, their effectiveness with this patient population was unclear, Ong said.

And while the Dr. Ong’s study found that smokers with and without alcohol, drug or mental disorders were equally likely to receive smoking cessation counseling – 72.9% and 79.9% respectively – those with these disorders also quit smoking at equal level when they got a little help from their doctor.

The study found that the probability of patients with the comorbid disorders quitting without smoking cessation counseling was 6%, while patients without the comorbid disorders had a 10.5% chance of successfully kicking the habit. With smoking cessation counseling, patients with the comorbid conditions had five-fold better chance of quitting at 31.3%, while smokers without the other disorders had a three-fold better chance at 34.9%.

“This study shows that primary care physicians can help smokers with alcohol, drug or mental disorders to successfully quit,” the study states. “These smokers should be targeted for smoking cessation counseling to reduce the health burden of tobacco.”

Dr. Ong said there are much higher rates of smoking among schizophrenics and those with depression and anxiety disorders. Among drinkers, those with alcohol disorders include people who are alcohol dependent as well as weekend binge drinkers.

For the study, Dr. Ong and his team examined the relationship between past year smoking cessation counseling and successful quitting among 1,356 patients. The patients had reported smoking in the 1998-1999 Community Tracking Study survey and later reported seeing a primary care physician in the last year in a follow-up Healthcare for Communities Survey in 2000-2001.

“We sampled for patients with these disorders and if they were smoking at one time, we followed up two years later to see if they had talked to their primary care physician about quitting and whether they did in fact quit smoking.” Dr. Ong said. “We picked out smokers from the original survey in 1998 and analysed data from the second survey in 2000. Nobody had ever examined smokers with these comorbid conditions from this angle before.”

Dr. Ong said he hopes the study results will be incorporated in new clinical practice guidelines when they come out so primary care physicians treating smokers with comorbid conditions realize that smoking cessation counseling in this difficult patient population care be successful.

“Getting people to quit smoking is the No. 1 way to reduce deaths.” Ong said. “We know these deaths are preventable and we should be incorporating every tool in our tool box to keep people healthy. This study provides evidence that counseling all types of patients, even those challenging patients with comorbid conditions to quit smoking can work.”- HealthNewsDigest

Founded in 2004, we are a leading online clinic that gives patients access to qualified UK & EU doctors & pharmacies so that they can find treatment for smoking cessation, impotence, obesity & many more.

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The author is an experience and leading online marketer for Adult Products, Adult Contents, Money Making and Health & Beauty. At present, the author is writing on various topics associate with health, beauty, debt reduction, friendship and relationship. To find more info, please visit Eve Paradise.

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