Some Non Nicotine Medication in Smoking Cessation

There are many methods that one can use to achieve the smoking cessation; some include natural methods as self motivated quitting, substituting the source of nicotine or the habit with a better one and others entail assistance form external sources as medical assistance and use of many other ways. One natural method to stop the smoking habit is through hypnosis; hypnosis is the activity of trying to manipulate you mind to remember or erase some of its content. In this process you will process you become greatly relaxed and your mind easily focuses on the negative contribution of smoking to you hence generating an extreme detest for the habit.

Acupuncture can be used as a remedy to stop smoking withdrawal symptoms where needles are used to relax the body and eliminated the body tension caused by the lack of nicotine. Acupuncture is an ancient Chinese traditional method of treatment which has proved to cure very many disease and conditions. It triggers the natural pain relievers called endorphins hence you will not feel the effects of lowered nicotine levels. The advantage of acupuncture is that it has several solutions to your problems at once. It is a simple process but it needs an expert to do it. The cost is low and has minimal side effects as it is not addictive.

Another method to stop the habit of smoking is to change you lifestyle or behaviour change. Most of the smoker are in the habit due to their loose behaviour at one time of their life; no on is born a smoker where acquire the behaviour along the ways so it is possible to eliminate. If you engage in fun filled life that includes drug and alcohol you will need to stop it immediately, and if you life is full of stress that make you want to light up you too a need to adjust it to reduce the stress level through the many available means. To achieve this you can engage in stress management programs where you reduce or eliminate stress thus you quit smoking.

There are several motivational factors that can make you quit smoking. You can sit down and calculate the amount of money that you spend on cigarettes every year; the figure will disappoint you for sometime it is enough to do some of the major projects that you have failed to do. This can motivate you to stopping the habit of smoking for good. Others are like association with non smokers who managed to point a stop to their former habits. Indulging in reading or watch smoking related books and documentaries may also make you decide to completely stop smoking. In the association point you need to completely avoid peer group pressures and those are prone to inducing the urge to smoke again.

A good diet that contains all the food requirements is also very important in your fight against smoking. The foods will provide all the nutrient hence you will not have the urge or need to inject more nicotine than the body requires.

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Smoking Cessation

Smoking Cessation

Article by Mike Dalton

Smokers who also have alcohol, drug and mental disorders would benefit greatly from smoking cession counseling from their primary care physicians and would be five times more successful at kicking the habit, a study by researchers at UCLA’s Jonsson Comprehensive Cancer Center in the US has found.

Smokers with these comorbid conditions make up about 40% of the smoking population, have a more difficult time quitting and represent a significant burden on the healthcare system. If their primary care physicians could help them to quit smoking it would aid both in improving the health of patients and reducing tobacco-related healthcare costs, said Dr. Michael Ong, an assistant professor of general internal medicine and health services research and a researcher with UCLA’s Jonsson Comprehensive Cancer Center.

We found it would be very effective for primary care physician to provide help in quitting smoking to these patients,” Dr. Ong said, “However, in the context of everything these physicians are trying to do in a day, smoking cessation may fall by the wayside. It’s also been thought that with this patient population, doctors should only take on one thing at a time, for example treating an opiate addition and opting to deal with the smoking cessation later.

“But at the end of the day, we showed that smoking cessation counseling is effective in this patient population and should definitely be pursued.”

The study appears in Nicotine & Tobacco Research, the peer-reviewed journal of the US Society for Research on Nicotine and Tobacco.

Primary care physicians play an important role in smoking cessation counseling. However, prior to this study, their effectiveness with this patient population was unclear, Ong said.

And while the Dr. Ong’s study found that smokers with and without alcohol, drug or mental disorders were equally likely to receive smoking cessation counseling – 72.9% and 79.9% respectively – those with these disorders also quit smoking at equal level when they got a little help from their doctor.

The study found that the probability of patients with the comorbid disorders quitting without smoking cessation counseling was 6%, while patients without the comorbid disorders had a 10.5% chance of successfully kicking the habit. With smoking cessation counseling, patients with the comorbid conditions had five-fold better chance of quitting at 31.3%, while smokers without the other disorders had a three-fold better chance at 34.9%.

“This study shows that primary care physicians can help smokers with alcohol, drug or mental disorders to successfully quit,” the study states. “These smokers should be targeted for smoking cessation counseling to reduce the health burden of tobacco.”

Dr. Ong said there are much higher rates of smoking among schizophrenics and those with depression and anxiety disorders. Among drinkers, those with alcohol disorders include people who are alcohol dependent as well as weekend binge drinkers.

For the study, Dr. Ong and his team examined the relationship between past year smoking cessation counseling and successful quitting among 1,356 patients. The patients had reported smoking in the 1998-1999 Community Tracking Study survey and later reported seeing a primary care physician in the last year in a follow-up Healthcare for Communities Survey in 2000-2001.

“We sampled for patients with these disorders and if they were smoking at one time, we followed up two years later to see if they had talked to their primary care physician about quitting and whether they did in fact quit smoking.” Dr. Ong said. “We picked out smokers from the original survey in 1998 and analysed data from the second survey in 2000. Nobody had ever examined smokers with these comorbid conditions from this angle before.”

Dr. Ong said he hopes the study results will be incorporated in new clinical practice guidelines when they come out so primary care physicians treating smokers with comorbid conditions realize that smoking cessation counseling in this difficult patient population care be successful.

“Getting people to quit smoking is the No. 1 way to reduce deaths.” Ong said. “We know these deaths are preventable and we should be incorporating every tool in our tool box to keep people healthy. This study provides evidence that counseling all types of patients, even those challenging patients with comorbid conditions to quit smoking can work.”- HealthNewsDigest

Founded in 2004, we are a leading online clinic that gives patients access to qualified UK & EU doctors & pharmacies so that they can find treatment for smoking cessation, impotence, obesity & many more.

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KCFW News Presents Breathe Easy Smoking Cessation Client Darcie Maier

KCFW News in Montana presents a brief interview with ex-smoker Darcie Maier of Ronan. Maier visited Breathe Easy Smoking Cessation for a single hypnosis session and enjoyed the experience so much he called the station for an interview! Vist www.breathe-easy.biz for more information.

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