Advice from a Stop Smoking Hypnotist - Quit Smoking and Do This Instead

Do you want to quit smoking and kick the bad habit forever? George Bernard Shaw the great English dramatist had once jocularly remarked that quitting smoking is the easiest thing in the world. He had, after all, quit smoking several times in his lifetime. Well, jokes apart, it should indeed be your first priority if you are in possession of this bad habit.

And breaking out of this urge to smoke isnt as difficult as you think or people make it out to be. Believe me, this is the advice of stop smoking hypnotist. Breaking a habit and replacing that old unwanted habit takes approximately 21 days and involves creating some new healthy habits.

So the next time you feel the urge to puff on a cancer stick, try out the following things instead. You will be able to stop smoking and break a habit in 3 weeks flat!

Drink a glass of water

Instead of giving into smoking, why dont you drink a glass of water or maybe fruit juice to curb the urge?

Breathe Deeply

Whenever you feel the urge, just close your eyes and take 3 deep breaths. The urge will melt away.

Send a text

Next time you extend your hands towards the nicotine stick, swerve your hands towards your mobile phone and send a text message instead. It will distract your mind.

Sometimes distracting your mind with activities that take your mind off the need to puff can help break a habit. So, the next time you want to puff away, why dont you Walk around the block, Call a friend, Floss your teeth, Hug your spouse or Light a candle, Turn on the radio, Ride a bike, Hug your pet, Take a nap instead?

Chew sugarless gum

According to the stop smoking hypnotist, the urge to smoke often arises from an oral fixation the need to feel something or taste an object with the mouth or lips something akin to the desire felt by a baby who is continuously sucking his/her thumb or artificial toy teats or the mothers nipples.

If you can replace the cancer stick with something harmless or even beneficial, then you will be indulging in your urge for oral fixation without experiencing the fallouts of nicotine intake. You can chew on sugarless gum or better still you can chew on mint sticks or mint leaves or cloves.

There are sugarless gums available in a variety of flavors and which are shaped just like cigarettes. Not a bad idea to chew on these instead, is it?

Listen to a hypnosis CD

This is the recommendation of a stop smoking hypnotist for studies have proved that hypnosis methods can successfully make you quit smoking forever.

Chew on a toothpick

And last but not the least; you can indulge in the luxury of chewing on a toothpick to kick the habit of smoking.

Hypnosis to Quit Smoking

There is nothing more natural than learning how to use your mind properly by using hypnosis to quit smoking. If you undergo the hypnosis, you need to realize it only works on those that believe in the treatment and also doesn't work on everyone.

You can visit the hypnotherapist to help you. The hypnotist will guide you into a trance state known as hypnosis where you become more willing to accept suggestions. The hypnotist then suggests to you different ways of you being a nonsmoker.

A good hypnotist has ways of making sure. While you are in trance he will work with training your mind to have appropriate thoughts at the right time. During your hypnosis to quit smoking session the hypnotist will also work to change the connections that you have between smoking and feelings.

Another method is self hypnosis. Even this method is not as effective as visit the hypnotherapist, but will save you some money.

First, you have to make your own self hypnosis suggestions. The important thing is to word these in a positive way. As an example you should say "I love being smoke free" and not "I hate smoking." The more emotion involved in the suggestion the faster they will penetrate you subconscious mind.

Then, in self hypnosis, you have to repeat your suggestions out loud at least three times a day. Say them for at least fifteen minutes each time. It is best if you do this when you first get up, sometime in the afternoon and before bed. Give this step full attention and do not be listen to the radio, watching TV or some other activity while repeating the suggestion.

Smoking isn't the easiest habit to quit and will take countless tries until you get it. Hypnosis to quit smoking is supposed to help people quit by using the power of suggestion while the person is under hypnosis.

"To learn much more about the different types of Htpnosis to Quit Smoking, visit NLP-Way.com and you will get much more information, including Sleep Hypnosis."

How to Quit Smoking - Improve Your Health Starting Today

There have been many people who have tried to argue that tobacco companies cannot be held responsible for ill health because adults make the decision to smoke. However, it is common knowledge that smoking is easy to start but rather difficult to stop. It is the nicotine inside the cigarettes combined with other chemicals that make smoking a dangerous habit. These lines sound familiar because you can associate with them? You can actually quit smoking today. No, we are not talking about willpower and all that. There is now a proven method to quit smoking - through an electronic cigarette.

The evils of smoking

Smoking kills, plain and simple. Multiple experts may refute this claim but the fact is that smoking kills. Research says that smokers have reduced life expectancy ranging from 13.4 years to 14.3 years. In the United States there are 443,000 premature deaths caused per year due to smoking. The major killers of smoking are cancer, pulmonary, renal and cardiovascular damage. Other ill effects include infertility and stress. If you search the Internet for the ill effects of smoking you will be able to print a book with all the content available.

Stop smoking now

If you are not thinking about yourself think of the people around you. Think of your family, think of your neighbors, think of your office colleagues. When you smoke you not only harm yourself but also those around you. As a responsible citizen you have every reason to quit and help the creation of a smoke free world.

How can an electronic cigarette help?

An electronic cigarette is just like an actual cigarette but without any of its ill effects. It operates through a lithium-ion battery. The battery charges the atomizer that vaporizes the liquid inside the cartridge. This liquid is specially flavored with the actual flavors of cigarettes. Hence, you may find smokeless cigarettes with the flavor of Camel or Marlboro. You may find an e-cig that is exactly like a menthol cigarette or a regular cigarette. Once the liquid is vaporized it is inhaled by the smoker and the flavor in it makes the person feel that they are smoking an actual cigarette.

How and where to buy?

Since the electronic cigarette has now been legalized in many countries it is rather simple to buy it. Go to Google and search for websites that sell these cigarettes. You will find plenty of them to choose from. Go through the usual process of online shopping and your electronic cigarette will be shipped to you. One cigarette with its refillable parts will last you for a long time.

With an electronic cigarette with you, you know you are quitting smoking successfully. Smoke as much as you want without harming your body.